عشاءمتوسط

Vegetarian Collard Greens

Name: Vegetarian Collard Greens
Prep time: 45 min
Total time: 45 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 1 tablespoon butter; 1/2 medium onion, chopped; 1/2 teaspoon red pepper flakes; 1/8 teaspoon garlic powder; 2 1/2 cups collard greens, stems removed and chopped*; 2 cups low-sodium vegetable broth; 2 medium tomatoes, seeds removed and chopped**; salt and black pepper

Want to add more leafy greens to your diet but aren’t sure how to start? Check out this recipe for collard greens. A healthy and tasty side dish to accompany your next meal.

45 min6 حصص

حقائق غذائية (لكل حصة)

القيم لكل حصة · حجم الحصة: 1 cup

سعرات حرارية

بروتين

كربوهيدرات

دهون

ألياف

سكر

46mg

صوديوم

دهون مشبعة 2 g · كوليسترول 5 mg

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المكونات

vegetable oil
1 tablespoon · or cooking oil of choice
butter
1 tablespoon
onion, chopped
1/2 medium
red pepper flakes
1/2 teaspoon · increase to 1 teaspoon if you like food spicy
garlic powder
1/8 teaspoon
collard greens, stems removed and chopped*
2 1/2 cups
low-sodium vegetable broth
2 cups
tomatoes, seeds removed and chopped**
2 medium
salt and black pepper
to taste

التعليمات

1
Wash hands with soap and water.
2
Wash all vegetables,* and remove seeds from the tomatoes.**
3
Collect, chop, and measure all ingredients before starting to prepare the recipe.
4
Heat the oil and butter in a large pot over medium heat.
5
Add the onion, and cook for about 2 minutes until slightly soft.
6
Add the red pepper flakes and garlic, and cook for 1 minute. Add the chopped collard greens, and cook for another minute.
7
Add the broth, cover, and bring to a simmer. Cook for about 40 minutes until the greens are tender.
8
Add tomatoes.
9
Taste, and add a small amount of salt and black pepper if desired.
10
Serve hot.
11
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

المصدر: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University Extension

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