Every Near East Product Ranked by Calories

We ranked 48 Near East products by calories per 100 g. The lowest is Heat & Eat Original Rice Pilaf Mix (110 kcal) and the highest is Original Long Grain & Wild Rice (411 kcal). The average across the range is 337 kcal per 100 g.

Near East products, lowest to highest calories

#	Product	Cal/100	Protein	Sugar	Fat
1	Near East Heat & Eat Original Rice Pilaf Mix	110	2.5 g	0.5 g	1.3 g
2	Near East Heat & Eat Original Long Grain & Wild Rice	115	2.5 g	0.5 g	1.3 g
3	Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box	140	5.1 g	0 g	2.6 g
4	Near East Tabouleh Mix Wheat Salad	286	10.7 g	3.6 g	0 g
5	Near East Falafel 6z	294	29.4 g	8.8 g	2.9 g
6	Near East Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta	304	12.5 g	3.6 g	1.8 g
7	Near East Tabouleh grain mix, tabouleh	321	10.7 g	3.6 g	0 g
8	Near East Rice Pilaf Lentil 6.75 Ounce Paper Box	321	19.6 g	5.4 g	0.9 g
9	Near East Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box	321	10.7 g	1.8 g	3.6 g
10	Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box	333	13 g	1.9 g	2.8 g
11	Near East Whole Grain Blends Chicken & Herb Rice 5.7 Ounce Paper Box	334	9.8 g	2.8 g	2.6 g
12	Near East Couscous Tomato Lentil 6.1 Ounce Paper Box	337	13.7 g	3.2 g	1.2 g
13	Near East Original Pearled Couscous Mix	339	10.7 g	0 g	0 g
14	Near East Original Rice Pilaf Mix	339	8.9 g	0 g	0.9 g
15	Near East Spanish Rice Pilaf Mix	339	7.1 g	1.8 g	0.9 g
16	Near East Couscous Original	339	12.5 g	1.8 g	0 g
17	Near East Rice Curry 6.25z	339	7.1 g	0 g	0.9 g
18	Near East Spicy Tomato Pasta Angel Hair With Delicate Sauce Mix	339	12.5 g	3.6 g	3.6 g
19	Near East Herb 1.6lb	339	8.9 g	1.8 g	0.9 g
20	Near East Pearled Couscous Mix Roasted Garlic & Olive Oil	339	12.5 g	1.8 g	0.9 g
21	Near East Rice Pilaf Mix Spanish Rice	339	7.1 g	1.8 g	12.5 g
22	Near East Brown Rice Pilaf	342	9.4 g	1.5 g	2.4 g
23	Near East Original Rice Pilaf 6.09 Ounce Paper Box	348	8.6 g	0.4 g	1.2 g
24	Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box	350	13.2 g	2.1 g	3.7 g
25	Near East Rice Pilaf Mix Roasted Chicken & Garlic	357	8.9 g	1.8 g	1.8 g
26	Near East Broccoli & Cheese Flavor Couscous Mix	357	14.3 g	1.8 g	1.8 g
27	Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box	357	14.3 g	0 g	0.9 g
28	Near East Mediterranean Medley Flavor Quinoa & Brown Rice Blend	357	10.7 g	1.8 g	6.3 g
29	Near East Pearled Couscous Original	357	12.5 g	1.8 g	0 g
30	Near East Garlic And Olive Oil Whole Wheat Couscous Blend	357	14.3 g	3.6 g	3.6 g
31	Near East Original Quinoa & Brown Rice Blend	357	10.7 g	0 g	4.5 g
32	Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box	357	7.1 g	8.6 g	2.1 g
33	Near East Roasted Vegetable & Chicken Flavor Long Grain & Wild Rice Mix	357	8.9 g	1.8 g	1.8 g
34	Near East COUSCOUS MIX Mediterranean Curry	357	12.5 g	1.8 g	0.9 g
35	Near East Zesty Lemon A Blend Of Quinoa & Brown Rice	357	10 g	1.4 g	5 g
36	Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend	357	10.7 g	1.8 g	6.3 g
37	Near East Roasted Chicken & Herb Flavor Rice Pilaf	357	8.9 g	1.8 g	0.9 g
38	Near East Pearled Couscous Mix Basil & Herb	357	14.3 g	1.8 g	6.3 g
39	Near East Couscous Mix Roasted Garlic & Olive Oil	357	12.5 g	0 g	1.8 g
40	Near East Couscous Mix Original	360	12.9 g	0 g	1.1 g
41	Near East Couscous Mix Toasted Pine Nut	370	12.3 g	1.8 g	3.5 g
42	Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box	372	10.2 g	2.5 g	9.9 g
43	Near East Toasted Almond Rice Pilaf Mix	375	10.7 g	1.8 g	5.4 g
44	Near East QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil	393	10.7 g	1.8 g	7.1 g
45	Near East Rice Pilaf Mix Garlic & Herb	393	8.9 g	1.8 g	6.3 g
46	Near East COUSCOUS MIX Parmesan	406	14.3 g	3.6 g	7.1 g
47	Near East Rice Pilaf Mix Wild Mushroom & Herb	411	10.7 g	0 g	1.8 g
48	Near East Original Long Grain & Wild Rice	411	8.9 g	0 g	8 g

Values per 100 g from manufacturer label data in USDA FoodData Central, rounded. Tap a product for full nutrition facts and % Daily Value.

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