Opskrifter

Acai Bowl

503 Kal · 7g Protein · 96g Kulhydrater · 11g Fedt

Brazilian

Almond Flour Waffles

576 Kal · 21g Protein · 19g Kulhydrater · 49g Fedt

American

Apple Cinnamon Muffins

185 Kal · 3g Protein · 31g Kulhydrater · 5g Fedt

American

Avocado & Egg Rice Cakes

301 Kal · 9g Protein · 20g Kulhydrater · 21g Fedt

American

Avocado Toast with Poached Eggs

546 Kal · 21g Protein · 46g Kulhydrater · 34g Fedt

American

Banana Blueberry Oat Bowl

387 Kal · 11g Protein · 53g Kulhydrater · 17g Fedt

American

Banana Bread Slice

234 Kal · 5g Protein · 34g Kulhydrater · 9g Fedt

American

Banana Oat Pancakes

425 Kal · 16g Protein · 76g Kulhydrater · 9g Fedt

American

Berry Baked Oats

414 Kal · 16g Protein · 66g Kulhydrater · 10g Fedt

American

Berry Compote Yogurt Bowl

310 Kal · 24g Protein · 38g Kulhydrater · 11g Fedt

American

Berry Walnut Oatmeal Bowl

361 Kal · 9g Protein · 46g Kulhydrater · 16g Fedt

American

Blini with Sour Cream & Caviar

297 Kal · 13g Protein · 34g Kulhydrater · 13g Fedt

Russian

Blueberry Protein Smoothie Bowl

388 Kal · 30g Protein · 46g Kulhydrater · 12g Fedt

American

Breakfast Burrito

756 Kal · 35g Protein · 55g Kulhydrater · 45g Fedt

Mexican

Breakfast Fried Rice

491 Kal · 21g Protein · 50g Kulhydrater · 17g Fedt

Asian

Breakfast Quesadilla

507 Kal · 27g Protein · 31g Kulhydrater · 30g Fedt

Mexican

Chocolate Chip Banana Bread

243 Kal · 4g Protein · 38g Kulhydrater · 9g Fedt

American

Chorizo & Egg Breakfast Tacos

613 Kal · 30g Protein · 27g Kulhydrater · 42g Fedt

Mexican

Cinnamon Peanut Butter Banana Toast

321 Kal · 13g Protein · 36g Kulhydrater · 17g Fedt

American

Coconut Chia Overnight Oats

602 Kal · 10g Protein · 55g Kulhydrater · 37g Fedt

American

Coconut Flour Pancakes

324 Kal · 18g Protein · 18g Kulhydrater · 22g Fedt

American

Congee (Rice Porridge)

212 Kal · 9g Protein · 26g Kulhydrater · 7g Fedt

Chinese

Cottage Cheese Pancakes

315 Kal · 21g Protein · 30g Kulhydrater · 12g Fedt

American

Croissant Almond

732 Kal · 17g Protein · 54g Kulhydrater · 51g Fedt

French

Croque Madame

600 Kal · 37g Protein · 33g Kulhydrater · 35g Fedt

French

Danish Pastry (Spandauer)

264 Kal · 7g Protein · 25g Kulhydrater · 15g Fedt

Danish

Egg & Cheese Muffin

364 Kal · 21g Protein · 26g Kulhydrater · 22g Fedt

American

Egg & Chorizo Breakfast Bowl

829 Kal · 32g Protein · 46g Kulhydrater · 60g Fedt

Mexican

Egg & Cucumber Open Sandwich

233 Kal · 12g Protein · 19g Kulhydrater · 12g Fedt

Scandinavian

Eggs Benedict

602 Kal · 26g Protein · 28g Kulhydrater · 43g Fedt

American

Filipino Pandesal with Cheese

170 Kal · 6g Protein · 25g Kulhydrater · 5g Fedt

Filipino

French Toast with Berries

589 Kal · 19g Protein · 68g Kulhydrater · 28g Fedt

French

Georgian Khachapuri

958 Kal · 41g Protein · 106g Kulhydrater · 42g Fedt

Georgian

Granola & Milk Bowl

526 Kal · 14g Protein · 70g Kulhydrater · 22g Fedt

American

Granola Yogurt Parfait Jar

376 Kal · 25g Protein · 58g Kulhydrater · 8g Fedt

American

Greek Yogurt Parfait with Berries

354 Kal · 24g Protein · 57g Kulhydrater · 8g Fedt

American

Green Smoothie Bowl

356 Kal · 8g Protein · 68g Kulhydrater · 8g Fedt

American

Grilled Halloumi Breakfast Plate

589 Kal · 25g Protein · 39g Kulhydrater · 38g Fedt

Mediterranean

Ham & Cheese Croissant

499 Kal · 27g Protein · 33g Kulhydrater · 29g Fedt

French

Huevos Rancheros

570 Kal · 29g Protein · 51g Kulhydrater · 30g Fedt

Mexican

Indonesian Nasi Goreng

558 Kal · 27g Protein · 83g Kulhydrater · 10g Fedt

Indonesian

Israeli Breakfast Plate

507 Kal · 16g Protein · 52g Kulhydrater · 28g Fedt

Israeli

Japanese Tamago Sando

454 Kal · 18g Protein · 28g Kulhydrater · 31g Fedt

Japanese

Japanese Tamagoyaki

183 Kal · 14g Protein · 7g Kulhydrater · 12g Fedt

Japanese

Kimchi Fried Egg Rice

415 Kal · 14g Protein · 65g Kulhydrater · 12g Fedt

Korean

Korean Egg Toast

452 Kal · 17g Protein · 44g Kulhydrater · 23g Fedt

Korean

Lemon Ricotta Pancakes

442 Kal · 17g Protein · 50g Kulhydrater · 20g Fedt

Italian

Manakish with Za'atar

467 Kal · 8g Protein · 60g Kulhydrater · 22g Fedt

Lebanese

Mango Coconut Porridge

599 Kal · 11g Protein · 70g Kulhydrater · 31g Fedt

Caribbean

Maple Pecan Granola

419 Kal · 8g Protein · 53g Kulhydrater · 20g Fedt

American

Masala Dosa

454 Kal · 9g Protein · 73g Kulhydrater · 15g Fedt

Indian

Mediterranean Breakfast Plate

243 Kal · 12g Protein · 12g Kulhydrater · 18g Fedt

Turkish

Mexican Chilaquiles Rojos

181 Kal · 5g Protein · 21g Kulhydrater · 10g Fedt

Mexican

Mexican Molletes

399 Kal · 21g Protein · 50g Kulhydrater · 13g Fedt

Mexican

Mushroom & Gruyère Toast

467 Kal · 21g Protein · 37g Kulhydrater · 27g Fedt

French

Natto on Rice

405 Kal · 15g Protein · 66g Kulhydrater · 10g Fedt

Japanese

Nutella Banana Crepe

596 Kal · 15g Protein · 86g Kulhydrater · 23g Fedt

French

Oat & Seed Breakfast Bars

227 Kal · 7g Protein · 29g Kulhydrater · 10g Fedt

American

Overnight Chia Pudding

620 Kal · 10g Protein · 35g Kulhydrater · 52g Fedt

American

Peanut Butter Banana Toast

474 Kal · 17g Protein · 70g Kulhydrater · 18g Fedt

American

Pistachio & Cardamom Porridge

491 Kal · 20g Protein · 71g Kulhydrater · 16g Fedt

Persian

Pistachio & Rose Overnight Oats

465 Kal · 19g Protein · 63g Kulhydrater · 17g Fedt

Middle Eastern

Potato Rösti with Smoked Salmon

382 Kal · 14g Protein · 40g Kulhydrater · 19g Fedt

Swiss

Protein Açaí Smoothie

332 Kal · 24g Protein · 38g Kulhydrater · 9g Fedt

Brazilian

Pumpkin Spice Pancakes

487 Kal · 15g Protein · 82g Kulhydrater · 11g Fedt

American

Rice Cake Bruschetta with Cherry Tomatoes

156 Kal · 3g Protein · 18g Kulhydrater · 7g Fedt

Mediterranean

Rye Bread with Smashed Avocado & Radish

324 Kal · 8g Protein · 37g Kulhydrater · 17g Fedt

Scandinavian

Salvadoran Pupusas

492 Kal · 19g Protein · 63g Kulhydrater · 19g Fedt

Salvadoran

Sardine Toast

459 Kal · 34g Protein · 32g Kulhydrater · 21g Fedt

Mediterranean

Sausage & Mushroom Frittata

392 Kal · 30g Protein · 5g Kulhydrater · 30g Fedt

Italian

Scallion Pancakes

461 Kal · 8g Protein · 53g Kulhydrater · 24g Fedt

Chinese

Shakshuka

352 Kal · 18g Protein · 22g Kulhydrater · 24g Fedt

Middle Eastern

Smashed Potatoes & Eggs

463 Kal · 17g Protein · 40g Kulhydrater · 27g Fedt

American

Smoked Salmon Bagel

491 Kal · 29g Protein · 49g Kulhydrater · 18g Fedt

American

Smoked Trout & Cream Cheese Bagel

516 Kal · 33g Protein · 53g Kulhydrater · 20g Fedt

American

Smoked Turkey & Egg White Wrap

325 Kal · 39g Protein · 32g Kulhydrater · 6g Fedt

American

Soft Scrambled Eggs on Toast

658 Kal · 28g Protein · 42g Kulhydrater · 45g Fedt

French

South Indian Idli with Sambar

357 Kal · 14g Protein · 65g Kulhydrater · 6g Fedt

Indian

Spinach & Feta Egg Muffins

127 Kal · 9g Protein · 4g Kulhydrater · 9g Fedt

Mediterranean

Spinach & Sun-Dried Tomato Quiche

388 Kal · 12g Protein · 14g Kulhydrater · 31g Fedt

French

Stuffed French Toast

523 Kal · 15g Protein · 42g Kulhydrater · 35g Fedt

American

Swedish Knäckebröd with Smoked Fish

380 Kal · 21g Protein · 19g Kulhydrater · 23g Fedt

Swedish

Sweet Potato Hash

324 Kal · 9g Protein · 31g Kulhydrater · 19g Fedt

American

Swiss Bircher Muesli with Pear

433 Kal · 14g Protein · 71g Kulhydrater · 12g Fedt

Swiss

Tofu Scramble

237 Kal · 17g Protein · 11g Kulhydrater · 15g Fedt

American

Tropical Smoothie Bowl

475 Kal · 5g Protein · 54g Kulhydrater · 29g Fedt

Hawaiian

Tunisian Brik

361 Kal · 24g Protein · 11g Kulhydrater · 25g Fedt

Tunisian

Tunisian Lablabi

651 Kal · 27g Protein · 79g Kulhydrater · 27g Fedt

Tunisian

Turkish Çilbir (Poached Eggs in Yogurt)

386 Kal · 27g Protein · 20g Kulhydrater · 25g Fedt

Turkish

Turkish Menemen

331 Kal · 17g Protein · 18g Kulhydrater · 24g Fedt

Turkish

Turkish Simit & Cheese Plate

636 Kal · 19g Protein · 89g Kulhydrater · 27g Fedt

Turkish

Veggie Omelette

329 Kal · 24g Protein · 6g Kulhydrater · 24g Fedt

French

Waffle with Strawberries & Cream

648 Kal · 18g Protein · 85g Kulhydrater · 29g Fedt

Belgian

Zucchini Fritters

281 Kal · 10g Protein · 15g Kulhydrater · 20g Fedt

Greek

Açaí Bowl with Granola

536 Kal · 9g Protein · 99g Kulhydrater · 13g Fedt

Brazilian

Avocado Chicken Salad Boats

435 Kal · 36g Protein · 16g Kulhydrater · 27g Fedt

American

Avocado Tuna Salad with Sprouts

318 Kal · 21g Protein · 12g Kulhydrater · 23g Fedt

American

Bánh Mì Sandwich

709 Kal · 36g Protein · 86g Kulhydrater · 22g Fedt

Vietnamese

Beef Pho (Pho Bo)

522 Kal · 23g Protein · 75g Kulhydrater · 14g Fedt

Vietnamese

Bibim Guksu (Korean Cold Noodles)

512 Kal · 17g Protein · 89g Kulhydrater · 12g Fedt

Korean

Black Bean Burrito Bowl

691 Kal · 26g Protein · 110g Kulhydrater · 20g Fedt

Mexican

BLT Sandwich

457 Kal · 19g Protein · 34g Kulhydrater · 26g Fedt

American

Braised Fava Beans with Bacon

292 Kal · 13g Protein · 20g Kulhydrater · 19g Fedt

Mediterranean

Buffalo Chicken Wrap

636 Kal · 60g Protein · 42g Kulhydrater · 22g Fedt

American

Chicken Avocado Club Sandwich

736 Kal · 53g Protein · 53g Kulhydrater · 35g Fedt

American

Chicken Biryani Bowl

803 Kal · 25g Protein · 85g Kulhydrater · 35g Fedt

Indian

Chicken Burrito

692 Kal · 57g Protein · 73g Kulhydrater · 18g Fedt

Mexican

Chicken Pho Bowls

368 Kal · 44g Protein · 35g Kulhydrater · 5g Fedt

Vietnamese

Chicken Quesadilla

696 Kal · 56g Protein · 44g Kulhydrater · 32g Fedt

Mexican

Chicken Satay with Peanut Sauce

543 Kal · 32g Protein · 11g Kulhydrater · 41g Fedt

Thai

Chicken Soba Noodle Bowl

606 Kal · 38g Protein · 83g Kulhydrater · 14g Fedt

Japanese

Chicken Tikka Masala

679 Kal · 56g Protein · 59g Kulhydrater · 21g Fedt

Indian

Chicken Tortilla Soup

406 Kal · 40g Protein · 39g Kulhydrater · 9g Fedt

Mexican

Chilaquiles Verdes

579 Kal · 13g Protein · 61g Kulhydrater · 34g Fedt

Mexican

Chipotle Chicken Bowl

643 Kal · 58g Protein · 66g Kulhydrater · 14g Fedt

Mexican

Chopped Feta & Corn Salad

310 Kal · 10g Protein · 20g Kulhydrater · 23g Fedt

Mediterranean

Cobb Salad

765 Kal · 59g Protein · 16g Kulhydrater · 52g Fedt

American

Creamy Tuscan Chicken Pasta

892 Kal · 55g Protein · 92g Kulhydrater · 31g Fedt

Italian

Croque Monsieur

632 Kal · 34g Protein · 35g Kulhydrater · 39g Fedt

French

Cuban Sandwich

923 Kal · 45g Protein · 107g Kulhydrater · 35g Fedt

Cuban

Dan Dan Noodles

840 Kal · 36g Protein · 85g Kulhydrater · 42g Fedt

Chinese

Egg Fried Rice

436 Kal · 17g Protein · 62g Kulhydrater · 11g Fedt

Chinese

Egyptian Koshari

354 Kal · 11g Protein · 51g Kulhydrater · 12g Fedt

Egyptian

Ethiopian Doro Wot

552 Kal · 70g Protein · 18g Kulhydrater · 22g Fedt

Ethiopian

Falafel Wrap

629 Kal · 27g Protein · 102g Kulhydrater · 15g Fedt

Middle Eastern

Fattoush Salad

310 Kal · 6g Protein · 27g Kulhydrater · 21g Fedt

Lebanese

Feta & Watermelon Salad

248 Kal · 8g Protein · 18g Kulhydrater · 18g Fedt

Greek

Gazpacho

149 Kal · 3g Protein · 13g Kulhydrater · 11g Fedt

Spanish

Greek Salad with Grilled Halloumi

667 Kal · 24g Protein · 20g Kulhydrater · 57g Fedt

Greek

Grilled Chicken & Corn Salad

352 Kal · 32g Protein · 20g Kulhydrater · 17g Fedt

American

Grilled Chicken Caesar Salad

790 Kal · 64g Protein · 30g Kulhydrater · 43g Fedt

American

Grilled Chicken Shawarma Plate

704 Kal · 44g Protein · 44g Kulhydrater · 39g Fedt

Middle Eastern

Grilled Fish Tacos

374 Kal · 30g Protein · 41g Kulhydrater · 13g Fedt

Mexican

Grilled Vegetable Wrap

517 Kal · 14g Protein · 46g Kulhydrater · 33g Fedt

Mediterranean

Gyukatsu Sando (Beef Katsu Sandwich)

751 Kal · 38g Protein · 69g Kulhydrater · 35g Fedt

Japanese

Hawaiian Poke Bowl

792 Kal · 42g Protein · 69g Kulhydrater · 41g Fedt

Hawaiian

Japanese Cold Udon

264 Kal · 8g Protein · 44g Kulhydrater · 4g Fedt

Japanese

Japanese Onigiri

194 Kal · 10g Protein · 28g Kulhydrater · 4g Fedt

Japanese

Jjajangmyeon (Korean Black Bean Noodles)

925 Kal · 37g Protein · 125g Kulhydrater · 32g Fedt

Korean

Khao Soi (Thai Curry Noodle Soup)

804 Kal · 29g Protein · 39g Kulhydrater · 60g Fedt

Thai

Korean Japchae

552 Kal · 21g Protein · 82g Kulhydrater · 17g Fedt

Korean

Lahmacun (Turkish Pizza)

235 Kal · 10g Protein · 31g Kulhydrater · 9g Fedt

Turkish

Lamb Shawarma Wrap

835 Kal · 39g Protein · 42g Kulhydrater · 59g Fedt

Lebanese

Lobster Roll

422 Kal · 28g Protein · 29g Kulhydrater · 19g Fedt

American

Lox Salad Bowl

403 Kal · 22g Protein · 7g Kulhydrater · 31g Fedt

American

Malaysian Char Kway Teow

561 Kal · 27g Protein · 47g Kulhydrater · 30g Fedt

Malaysian

Malaysian Roti Canai with Curry

647 Kal · 18g Protein · 89g Kulhydrater · 25g Fedt

Malaysian

Margherita Flatbread Pizza

543 Kal · 23g Protein · 45g Kulhydrater · 32g Fedt

Italian

Mediterranean Stuffed Peppers

475 Kal · 12g Protein · 39g Kulhydrater · 33g Fedt

Mediterranean

Middle Eastern Shrimp Fatteh

515 Kal · 37g Protein · 47g Kulhydrater · 24g Fedt

Lebanese

Minestrone Soup

269 Kal · 11g Protein · 42g Kulhydrater · 8g Fedt

Italian

Miso Ramen

513 Kal · 30g Protein · 42g Kulhydrater · 24g Fedt

Japanese

Moroccan Chickpea Tagine

653 Kal · 23g Protein · 110g Kulhydrater · 13g Fedt

Moroccan

Moroccan Harissa Chicken Wrap

452 Kal · 46g Protein · 36g Kulhydrater · 13g Fedt

Moroccan

Mushroom & Brie Panini

609 Kal · 27g Protein · 57g Kulhydrater · 34g Fedt

French

Mushroom Pho

530 Kal · 19g Protein · 96g Kulhydrater · 6g Fedt

Vietnamese

Peruvian Ceviche

392 Kal · 39g Protein · 37g Kulhydrater · 7g Fedt

Peruvian

Pesto Pasta Salad

589 Kal · 19g Protein · 70g Kulhydrater · 28g Fedt

Italian

Polish Pierogi

682 Kal · 20g Protein · 89g Kulhydrater · 27g Fedt

Polish

Polish Żurek (Sour Rye Soup)

322 Kal · 16g Protein · 12g Kulhydrater · 23g Fedt

Polish

Pulled Jackfruit Tacos

253 Kal · 4g Protein · 49g Kulhydrater · 6g Fedt

American

Quinoa Buddha Bowl

619 Kal · 19g Protein · 62g Kulhydrater · 35g Fedt

American

Roasted Beet Salad

375 Kal · 10g Protein · 24g Kulhydrater · 29g Fedt

American

Roasted Cauliflower Tacos

480 Kal · 10g Protein · 50g Kulhydrater · 32g Fedt

Mexican

Salmon Poke Bowl

703 Kal · 39g Protein · 59g Kulhydrater · 34g Fedt

Asian

Salmon Teriyaki Bowl

670 Kal · 55g Protein · 63g Kulhydrater · 24g Fedt

Japanese

Scandinavian Shrimp Sandwich

640 Kal · 35g Protein · 34g Kulhydrater · 41g Fedt

Swedish

Shredded Chicken Flatbread with Garlic Sauce

417 Kal · 35g Protein · 35g Kulhydrater · 15g Fedt

Middle Eastern

Shrimp Sinigang (Sinigang na Hipon)

176 Kal · 27g Protein · 13g Kulhydrater · 2g Fedt

Filipino

Shrimp Tacos

380 Kal · 33g Protein · 46g Kulhydrater · 8g Fedt

Mexican

Smoked Chicken Salad

660 Kal · 49g Protein · 33g Kulhydrater · 38g Fedt

American

Smoked Salmon Sushi Bowl

614 Kal · 33g Protein · 68g Kulhydrater · 22g Fedt

Japanese

Spanakopita (Greek Spinach Pie)

306 Kal · 12g Protein · 20g Kulhydrater · 21g Fedt

Greek

Spicy Korean Tofu Stew (Sundubu-jjigae)

251 Kal · 17g Protein · 11g Kulhydrater · 17g Fedt

Korean

Steak Salad

586 Kal · 39g Protein · 9g Kulhydrater · 45g Fedt

American

Tabbouleh

200 Kal · 4g Protein · 26g Kulhydrater · 9g Fedt

Lebanese

Taiwanese Beef Noodle Soup

800 Kal · 47g Protein · 91g Kulhydrater · 28g Fedt

Taiwanese

Thai Green Curry

588 Kal · 33g Protein · 59g Kulhydrater · 23g Fedt

Thai

Thai Papaya Salad (Som Tum)

177 Kal · 8g Protein · 28g Kulhydrater · 5g Fedt

Thai

Thai Tom Yum Soup

183 Kal · 33g Protein · 5g Kulhydrater · 3g Fedt

Thai

Tofu Pad See Ew

392 Kal · 16g Protein · 38g Kulhydrater · 21g Fedt

Thai

Tom Kha Gai (Thai Coconut Soup)

510 Kal · 43g Protein · 13g Kulhydrater · 33g Fedt

Thai

Tortilla Española

379 Kal · 11g Protein · 23g Kulhydrater · 27g Fedt

Spanish

Tuna Melt

578 Kal · 48g Protein · 33g Kulhydrater · 26g Fedt

American

Tuna Nicoise Salad

465 Kal · 40g Protein · 26g Kulhydrater · 23g Fedt

French

Turkish Beef Dürüm Plate

947 Kal · 46g Protein · 104g Kulhydrater · 40g Fedt

Turkish

Turkish Pide (Turkish Pizza)

779 Kal · 41g Protein · 92g Kulhydrater · 31g Fedt

Turkish

Tuscan Panzanella Salad

379 Kal · 8g Protein · 43g Kulhydrater · 20g Fedt

Italian

Vegetable Pad Thai

653 Kal · 24g Protein · 103g Kulhydrater · 16g Fedt

Thai

Vietnamese Pho

600 Kal · 37g Protein · 74g Kulhydrater · 18g Fedt

Vietnamese

Wonton Soup

198 Kal · 13g Protein · 22g Kulhydrater · 7g Fedt

Chinese

Adana Kebab

910 Kal · 49g Protein · 48g Kulhydrater · 59g Fedt

Turkish

Arroz con Pollo

639 Kal · 36g Protein · 72g Kulhydrater · 22g Fedt

Latin American

Baked Chicken Parmesan

990 Kal · 76g Protein · 119g Kulhydrater · 23g Fedt

Italian

BBQ Pulled Pork Sandwich

724 Kal · 41g Protein · 54g Kulhydrater · 41g Fedt

American

Beef Bourguignon

747 Kal · 53g Protein · 18g Kulhydrater · 41g Fedt

French

Beef Rendang

637 Kal · 31g Protein · 36g Kulhydrater · 41g Fedt

Indonesian

Beef Stroganoff

645 Kal · 41g Protein · 34g Kulhydrater · 40g Fedt

Russian

Beef Tacos with Fresh Salsa

650 Kal · 34g Protein · 48g Kulhydrater · 39g Fedt

Mexican

Bibim Naengmyeon (Korean Spicy Cold Noodles)

330 Kal · 8g Protein · 51g Kulhydrater · 12g Fedt

Korean

Black Bean Enchiladas

395 Kal · 19g Protein · 40g Kulhydrater · 19g Fedt

Mexican

Boeuf en Croûte

436 Kal · 50g Protein · 11g Kulhydrater · 31g Fedt

French

Braised Short Ribs

949 Kal · 75g Protein · 16g Kulhydrater · 66g Fedt

French

Butter Chicken

923 Kal · 49g Protein · 59g Kulhydrater · 57g Fedt

Indian

Butter-Basted Filet Mignon

792 Kal · 40g Protein · 2g Kulhydrater · 69g Fedt

French

Cacio e Pepe

528 Kal · 26g Protein · 76g Kulhydrater · 14g Fedt

Italian

Cajun Blackened Catfish

394 Kal · 28g Protein · 8g Kulhydrater · 28g Fedt

American

Cauliflower Mac & Cheese

560 Kal · 23g Protein · 71g Kulhydrater · 20g Fedt

American

Ceviche

246 Kal · 32g Protein · 23g Kulhydrater · 2g Fedt

Peruvian

Chicken Adobo

588 Kal · 44g Protein · 29g Kulhydrater · 28g Fedt

Filipino

Chicken Alfredo Pasta

999 Kal · 57g Protein · 92g Kulhydrater · 44g Fedt

Italian

Chicken Cacciatore

673 Kal · 45g Protein · 31g Kulhydrater · 41g Fedt

Italian

Chicken Shawarma Bowl

960 Kal · 36g Protein · 83g Kulhydrater · 50g Fedt

Lebanese

Chicken Stir-Fry with Vegetables

319 Kal · 39g Protein · 16g Kulhydrater · 12g Fedt

Asian

Chicken Tagine with Olives & Lemon

531 Kal · 45g Protein · 19g Kulhydrater · 30g Fedt

Moroccan

Chicken Tikka Kebabs

357 Kal · 56g Protein · 11g Kulhydrater · 5g Fedt

Indian

Chickpea & Sweet Potato Curry

839 Kal · 24g Protein · 140g Kulhydrater · 24g Fedt

Indian

Chili Con Carne

553 Kal · 42g Protein · 26g Kulhydrater · 34g Fedt

American

Chimichurri Flank Steak

584 Kal · 40g Protein · 27g Kulhydrater · 33g Fedt

Argentine

Coconut Curry Tofu

908 Kal · 27g Protein · 95g Kulhydrater · 49g Fedt

Thai

Coconut Fish Curry

448 Kal · 31g Protein · 28g Kulhydrater · 25g Fedt

Indian

Dal Makhani

410 Kal · 20g Protein · 51g Kulhydrater · 15g Fedt

Indian

Duck Confit

1239 Kal · 26g Protein · 29g Kulhydrater · 115g Fedt

French

Eggplant Parmesan

458 Kal · 20g Protein · 39g Kulhydrater · 26g Fedt

Italian

Enchiladas Suizas

477 Kal · 43g Protein · 33g Kulhydrater · 19g Fedt

Mexican

Ethiopian Tibs

493 Kal · 41g Protein · 7g Kulhydrater · 33g Fedt

Ethiopian

Filipino Sisig

775 Kal · 21g Protein · 9g Kulhydrater · 71g Fedt

Filipino

Fish & Chips

1033 Kal · 51g Protein · 96g Kulhydrater · 49g Fedt

British

Gambas al Ajillo

529 Kal · 27g Protein · 30g Kulhydrater · 33g Fedt

Spanish

Goulash

551 Kal · 35g Protein · 38g Kulhydrater · 30g Fedt

Hungarian

Greek Moussaka

418 Kal · 20g Protein · 16g Kulhydrater · 31g Fedt

Greek

Greek Pastitsio

593 Kal · 34g Protein · 58g Kulhydrater · 26g Fedt

Greek

Grilled Lamb Chops with Chimichurri

1132 Kal · 98g Protein · 3g Kulhydrater · 84g Fedt

Argentine

Grilled Ribeye Steak

1118 Kal · 85g Protein · 29g Kulhydrater · 79g Fedt

American

Grilled Salmon with Vegetables

552 Kal · 46g Protein · 13g Kulhydrater · 38g Fedt

American

Grilled Swordfish

471 Kal · 49g Protein · 11g Kulhydrater · 28g Fedt

Mediterranean

Harissa Lamb Meatballs

683 Kal · 38g Protein · 69g Kulhydrater · 28g Fedt

Moroccan

Herb-Crusted Rack of Lamb

604 Kal · 41g Protein · 15g Kulhydrater · 43g Fedt

French

Honey Garlic Shrimp

416 Kal · 36g Protein · 57g Kulhydrater · 8g Fedt

Asian

Jerk Chicken with Rice & Peas

424 Kal · 29g Protein · 43g Kulhydrater · 15g Fedt

Jamaican

Jollof Rice with Chicken

677 Kal · 27g Protein · 70g Kulhydrater · 28g Fedt

Nigerian

Korean Bibimbap

583 Kal · 31g Protein · 62g Kulhydrater · 25g Fedt

Korean

Korean Fried Chicken

955 Kal · 42g Protein · 47g Kulhydrater · 66g Fedt

Korean

Korean Galbi (Short Ribs)

806 Kal · 47g Protein · 40g Kulhydrater · 50g Fedt

Korean

Korean Pork Bone Stew (Gamjatang)

558 Kal · 42g Protein · 40g Kulhydrater · 26g Fedt

Korean

Kung Pao Chicken

495 Kal · 35g Protein · 13g Kulhydrater · 33g Fedt

Chinese

Lamb Biryani

786 Kal · 38g Protein · 88g Kulhydrater · 31g Fedt

Indian

Lamb Rogan Josh

462 Kal · 37g Protein · 11g Kulhydrater · 32g Fedt

Indian

Lemon Herb Roasted Chicken

926 Kal · 74g Protein · 39g Kulhydrater · 57g Fedt

French

Mapo Tofu

416 Kal · 24g Protein · 40g Kulhydrater · 17g Fedt

Chinese

Miso Eggplant (Nasu Dengaku)

366 Kal · 8g Protein · 65g Kulhydrater · 10g Fedt

Japanese

Mole Chicken Enchiladas

483 Kal · 41g Protein · 36g Kulhydrater · 16g Fedt

Mexican

Moroccan Lamb Tagine

691 Kal · 37g Protein · 66g Kulhydrater · 29g Fedt

Moroccan

Mushroom Risotto

522 Kal · 15g Protein · 75g Kulhydrater · 13g Fedt

Italian

Mussels Marinière

446 Kal · 19g Protein · 37g Kulhydrater · 15g Fedt

French

Osso Buco

322 Kal · 33g Protein · 14g Kulhydrater · 10g Fedt

Italian

Pad Thai

689 Kal · 38g Protein · 97g Kulhydrater · 15g Fedt

Thai

Paneer Butter Masala

422 Kal · 17g Protein · 16g Kulhydrater · 33g Fedt

Indian

Pasta alla Norma

714 Kal · 22g Protein · 104g Kulhydrater · 25g Fedt

Italian

Pasta Carbonara

638 Kal · 26g Protein · 67g Kulhydrater · 31g Fedt

Italian

Penne Arrabbiata

606 Kal · 21g Protein · 93g Kulhydrater · 17g Fedt

Italian

Piri Piri Chicken

469 Kal · 26g Protein · 33g Kulhydrater · 27g Fedt

Portuguese

Pork Belly Ramen

1050 Kal · 31g Protein · 41g Kulhydrater · 82g Fedt

Japanese

Pork Chops with Apple Sauce

710 Kal · 35g Protein · 72g Kulhydrater · 31g Fedt

American

Pork Gyoza

299 Kal · 10g Protein · 22g Kulhydrater · 19g Fedt

Japanese

Pork Tonkatsu

998 Kal · 51g Protein · 104g Kulhydrater · 42g Fedt

Japanese

Prawn Curry with Coconut Rice

822 Kal · 39g Protein · 99g Kulhydrater · 31g Fedt

Sri Lankan

Ratatouille

200 Kal · 4g Protein · 18g Kulhydrater · 14g Fedt

French

Rigatoni alla Vodka with Burrata

626 Kal · 19g Protein · 74g Kulhydrater · 25g Fedt

Italian

Salmon en Croûte

558 Kal · 34g Protein · 21g Kulhydrater · 39g Fedt

French

Seafood Boil

600 Kal · 45g Protein · 46g Kulhydrater · 28g Fedt

American

Seafood Paella

524 Kal · 32g Protein · 72g Kulhydrater · 12g Fedt

Spanish

Sesame Crusted Tuna

384 Kal · 42g Protein · 7g Kulhydrater · 22g Fedt

Japanese

Sesame Ginger Salmon

542 Kal · 40g Protein · 44g Kulhydrater · 26g Fedt

Asian

Shrimp & Vegetable Tempura

441 Kal · 21g Protein · 37g Kulhydrater · 24g Fedt

Japanese

Shrimp Fried Rice

473 Kal · 33g Protein · 52g Kulhydrater · 9g Fedt

Chinese

Shrimp Scampi

731 Kal · 43g Protein · 78g Kulhydrater · 22g Fedt

Italian

Spaghetti alle Vongole

422 Kal · 23g Protein · 34g Kulhydrater · 22g Fedt

Italian

Spaghetti Bolognese

808 Kal · 38g Protein · 90g Kulhydrater · 31g Fedt

Italian

Spicy Vodka Rigatoni

740 Kal · 22g Protein · 96g Kulhydrater · 26g Fedt

Italian

Stuffed Bell Peppers

288 Kal · 30g Protein · 25g Kulhydrater · 8g Fedt

American

Tacos al Pastor

558 Kal · 30g Protein · 50g Kulhydrater · 28g Fedt

Mexican

Tandoori Salmon

580 Kal · 52g Protein · 38g Kulhydrater · 24g Fedt

Indian

Teriyaki Chicken Bowl

630 Kal · 34g Protein · 61g Kulhydrater · 26g Fedt

Japanese

Thai Basil Chicken (Pad Kra Pao)

484 Kal · 56g Protein · 35g Kulhydrater · 11g Fedt

Thai

Thai Basil Fried Rice

741 Kal · 31g Protein · 55g Kulhydrater · 41g Fedt

Thai

Thai Chicken & Eggplant Curry

720 Kal · 34g Protein · 45g Kulhydrater · 44g Fedt

Thai

Thai Drunken Noodles (Pad Kee Mao)

326 Kal · 30g Protein · 38g Kulhydrater · 6g Fedt

Thai

Thai Massaman Curry

858 Kal · 35g Protein · 77g Kulhydrater · 46g Fedt

Thai

Thai Yellow Curry with Tofu

776 Kal · 29g Protein · 69g Kulhydrater · 46g Fedt

Thai

Tofu Tikka Masala

596 Kal · 20g Protein · 60g Kulhydrater · 33g Fedt

Indian

Turkish Mantı

674 Kal · 32g Protein · 72g Kulhydrater · 28g Fedt

Turkish

Tuscan White Bean Stew

608 Kal · 32g Protein · 54g Kulhydrater · 29g Fedt

Italian

Vegetable Lasagna

445 Kal · 25g Protein · 52g Kulhydrater · 16g Fedt

Italian

Yakitori Chicken Skewers

673 Kal · 37g Protein · 52g Kulhydrater · 29g Fedt

Japanese

Antipasto Skewers

231 Kal · 11g Protein · 7g Kulhydrater · 19g Fedt

Italian

Apple Slices with Almond Butter

326 Kal · 8g Protein · 41g Kulhydrater · 18g Fedt

American

Arancini (Fried Rice Balls)

498 Kal · 14g Protein · 49g Kulhydrater · 29g Fedt

Italian

Baba Ganoush with Veggies

217 Kal · 3g Protein · 21g Kulhydrater · 15g Fedt

Lebanese

Baked Jalapeño Poppers

138 Kal · 5g Protein · 3g Kulhydrater · 12g Fedt

American

Baked Sweet Potato Fries

353 Kal · 2g Protein · 33g Kulhydrater · 24g Fedt

American

Banana Oat Muffins

189 Kal · 4g Protein · 31g Kulhydrater · 6g Fedt

American

Beet Hummus

178 Kal · 6g Protein · 20g Kulhydrater · 9g Fedt

Middle Eastern

Bruschetta

142 Kal · 3g Protein · 17g Kulhydrater · 7g Fedt

Italian

Charcuterie Cup

480 Kal · 21g Protein · 25g Kulhydrater · 33g Fedt

Italian

Cheese & Crackers Board

438 Kal · 21g Protein · 34g Kulhydrater · 26g Fedt

French

Chocolate Avocado Mousse

231 Kal · 3g Protein · 24g Kulhydrater · 15g Fedt

American

Chocolate Coconut Energy Balls

96 Kal · 2g Protein · 21g Kulhydrater · 2g Fedt

International

Chocolate Tahini Cups

180 Kal · 3g Protein · 12g Kulhydrater · 14g Fedt

American

Churros with Chocolate Sauce

521 Kal · 7g Protein · 44g Kulhydrater · 36g Fedt

Spanish

Coconut Cream Stuffed Dates

91 Kal · 2g Protein · 11g Kulhydrater · 5g Fedt

Middle Eastern

Coconut Macaroons

182 Kal · 3g Protein · 14g Kulhydrater · 12g Fedt

French

Coconut Shrimp

368 Kal · 25g Protein · 26g Kulhydrater · 17g Fedt

Caribbean

Corn Dog Bites

441 Kal · 11g Protein · 36g Kulhydrater · 29g Fedt

American

Corn Elote Cups

222 Kal · 6g Protein · 25g Kulhydrater · 11g Fedt

Mexican

Cottage Cheese & Fruit Bowl

359 Kal · 29g Protein · 34g Kulhydrater · 14g Fedt

American

Crispy Parmesan Kale Chips

138 Kal · 7g Protein · 8g Kulhydrater · 11g Fedt

American

Crispy Rice Paper Rolls

204 Kal · 2g Protein · 44g Kulhydrater · 1g Fedt

Vietnamese

Crispy Tofu Nuggets

229 Kal · 11g Protein · 33g Kulhydrater · 6g Fedt

Asian

Dark Chocolate Covered Strawberries

161 Kal · 2g Protein · 18g Kulhydrater · 9g Fedt

French

Deviled Eggs

154 Kal · 9g Protein · 2g Kulhydrater · 12g Fedt

American

Edamame with Sea Salt

189 Kal · 18g Protein · 15g Kulhydrater · 9g Fedt

Japanese

Empanadas

243 Kal · 11g Protein · 19g Kulhydrater · 15g Fedt

Argentine

Energy Protein Balls

173 Kal · 7g Protein · 21g Kulhydrater · 8g Fedt

American

Ethiopian Dabo Kolo

288 Kal · 5g Protein · 51g Kulhydrater · 7g Fedt

Ethiopian

Ethiopian Sambusa

264 Kal · 9g Protein · 33g Kulhydrater · 12g Fedt

Ethiopian

Filipino Lumpia (Spring Rolls)

389 Kal · 11g Protein · 45g Kulhydrater · 19g Fedt

Filipino

Finnish Pulla (Cardamom Bread)

277 Kal · 7g Protein · 42g Kulhydrater · 7g Fedt

Finnish

Fried Plantain Chips

244 Kal · 1g Protein · 34g Kulhydrater · 13g Fedt

Caribbean

Frozen Yogurt Bark

152 Kal · 6g Protein · 26g Kulhydrater · 3g Fedt

American

Fruit Salad with Tajín

95 Kal · 1g Protein · 25g Kulhydrater · 0g Fedt

Mexican

Greek Yogurt Dip with Pita

259 Kal · 11g Protein · 41g Kulhydrater · 5g Fedt

Greek

Grilled Peaches with Honey Ricotta

202 Kal · 6g Protein · 27g Kulhydrater · 8g Fedt

Italian

Gruyère Gougères

214 Kal · 9g Protein · 10g Kulhydrater · 15g Fedt

French

Guacamole with Tortilla Chips

271 Kal · 3g Protein · 25g Kulhydrater · 20g Fedt

Mexican

Halloumi Fries

493 Kal · 21g Protein · 18g Kulhydrater · 39g Fedt

Mediterranean

Honey Garlic Glazed Almonds

322 Kal · 11g Protein · 20g Kulhydrater · 26g Fedt

American

Hummus & Veggie Sticks

373 Kal · 14g Protein · 44g Kulhydrater · 18g Fedt

Mediterranean

Hungarian Chimney Cake

451 Kal · 12g Protein · 76g Kulhydrater · 11g Fedt

Hungarian

Kettle Corn

163 Kal · 3g Protein · 18g Kulhydrater · 10g Fedt

American

Korean Corn Cheese

306 Kal · 11g Protein · 26g Kulhydrater · 19g Fedt

Korean

Korean Gimbap (Rice Rolls)

208 Kal · 6g Protein · 35g Kulhydrater · 5g Fedt

Korean

Loaded Nachos

194 Kal · 7g Protein · 17g Kulhydrater · 12g Fedt

Mexican

Malaysian Kuih Lapis

199 Kal · 1g Protein · 33g Kulhydrater · 7g Fedt

Malaysian

Manchego & Quince Paste

328 Kal · 14g Protein · 32g Kulhydrater · 17g Fedt

Spanish

Mango Lassi

194 Kal · 10g Protein · 33g Kulhydrater · 3g Fedt

Indian

Mango Lime Sorbet

99 Kal · 1g Protein · 26g Kulhydrater · 0g Fedt

Mexican

Maple Cinnamon Roasted Pears

103 Kal · 1g Protein · 22g Kulhydrater · 3g Fedt

American

Marinated Herring with Dill & Pomegranate

269 Kal · 15g Protein · 11g Kulhydrater · 19g Fedt

Polish

Masala Chai Latte

114 Kal · 5g Protein · 16g Kulhydrater · 5g Fedt

Indian

Mini Quiche Bites

430 Kal · 14g Protein · 21g Kulhydrater · 33g Fedt

French

Mozzarella Sticks

432 Kal · 27g Protein · 38g Kulhydrater · 21g Fedt

Italian

Pão de Queijo Bites

253 Kal · 7g Protein · 29g Kulhydrater · 12g Fedt

Brazilian

Pear & Blue Cheese Crostini

147 Kal · 5g Protein · 19g Kulhydrater · 7g Fedt

French

Pigs in a Blanket

218 Kal · 9g Protein · 10g Kulhydrater · 16g Fedt

American

Pistachio-Crusted Goat Cheese with Berry Compote

406 Kal · 20g Protein · 23g Kulhydrater · 27g Fedt

Mediterranean

Pita Chips with Baba Ganoush

353 Kal · 7g Protein · 44g Kulhydrater · 18g Fedt

Middle Eastern

Polish Obwarzanek

393 Kal · 14g Protein · 72g Kulhydrater · 6g Fedt

Polish

Polish Sernik (Cheesecake)

167 Kal · 9g Protein · 18g Kulhydrater · 5g Fedt

Polish

Prosciutto & Grape Charcuterie Board

396 Kal · 19g Protein · 34g Kulhydrater · 21g Fedt

French

Prosciutto-Wrapped Fig Skewers

239 Kal · 9g Protein · 26g Kulhydrater · 12g Fedt

Italian

Protein Cookie Dough Bites

144 Kal · 7g Protein · 11g Kulhydrater · 9g Fedt

American

Protein Snack Platter

379 Kal · 21g Protein · 15g Kulhydrater · 27g Fedt

Mediterranean

Roasted Chickpeas

264 Kal · 12g Protein · 36g Kulhydrater · 9g Fedt

Mediterranean

Rosemary Focaccia Bites

262 Kal · 6g Protein · 38g Kulhydrater · 10g Fedt

Italian

Samosa

352 Kal · 7g Protein · 43g Kulhydrater · 17g Fedt

Indian

Savory Cheese Scones

235 Kal · 8g Protein · 25g Kulhydrater · 11g Fedt

British

Scandinavian Kanelbullar (Cinnamon Rolls)

232 Kal · 6g Protein · 37g Kulhydrater · 6g Fedt

Swedish

Scandinavian Smoked Salmon Bites

152 Kal · 9g Protein · 13g Kulhydrater · 7g Fedt

Scandinavian

Shrimp Cocktail

154 Kal · 28g Protein · 7g Kulhydrater · 1g Fedt

American

Shrimp Tempura Bites

331 Kal · 24g Protein · 23g Kulhydrater · 16g Fedt

Japanese

Smoked Paprika Popcorn

151 Kal · 3g Protein · 15g Kulhydrater · 9g Fedt

American

Spiced Nuts

402 Kal · 4g Protein · 10g Kulhydrater · 42g Fedt

American

Spring Rolls with Peanut Sauce

251 Kal · 16g Protein · 34g Kulhydrater · 6g Fedt

Vietnamese

Strawberry Cream Daifuku

228 Kal · 2g Protein · 38g Kulhydrater · 7g Fedt

Japanese

Stuffed Grape Leaves (Dolma)

280 Kal · 5g Protein · 34g Kulhydrater · 14g Fedt

Turkish

Stuffed Medjool Dates

235 Kal · 4g Protein · 42g Kulhydrater · 9g Fedt

Middle Eastern

Stuffed Mini Peppers

160 Kal · 4g Protein · 7g Kulhydrater · 13g Fedt

American

Stuffed Mushrooms

192 Kal · 7g Protein · 7g Kulhydrater · 15g Fedt

Italian

Takoyaki (Octopus Balls)

359 Kal · 16g Protein · 46g Kulhydrater · 11g Fedt

Japanese

Tomato Bruschetta with Burrata

335 Kal · 11g Protein · 24g Kulhydrater · 23g Fedt

Italian

Trail Mix

268 Kal · 8g Protein · 19g Kulhydrater · 21g Fedt

American

Tuna Stuffed Avocado

314 Kal · 18g Protein · 14g Kulhydrater · 23g Fedt

American

Turkish Gözleme

391 Kal · 13g Protein · 56g Kulhydrater · 13g Fedt

Turkish

Whipped Ricotta & Peach Tartine

207 Kal · 10g Protein · 29g Kulhydrater · 7g Fedt

Italian

Zucchini Chips

184 Kal · 13g Protein · 17g Kulhydrater · 8g Fedt

Italian