Raley's Leaf Spinach: Calories & Nutrition Facts
Raley's Leaf Spinach has 21 calories per 100 g, with 1.7 g protein, 3.3 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Raley's Leaf Spinach is a canned vegetables product from Raley's, barcode (GTIN) 0004656700178.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.7 g | 6% |
| Sodium | 317 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 21 kcal |
| Per 1 oz (28.35 g) | 6 kcal |
| Per serving (0.5 cup) | 25 kcal |
Raley's Leaf Spinach vs. Canned Vegetables average
| Per 100 g | Raley's Leaf Spinach | Canned Vegetables avg |
|---|---|---|
| Calories | 21 | 43 |
| Protein | 1.7 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Raley's Leaf Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0004656700178) or voice entry and returns calories and macros, so you can log Raley's Leaf Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Raley's Leaf Spinach?
Raley's Leaf Spinach has 21 calories per 100 g.
How much protein is in Raley's Leaf Spinach?
Raley's Leaf Spinach contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
Is Raley's Leaf Spinach high in calories?
At 21 kcal per 100 g, Raley's Leaf Spinach is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Raley's Leaf Spinach?
The barcode (GTIN) for Raley's Leaf Spinach is 0004656700178.
More from Raley's
- Raley's French sparkling soda, pomegranate lemon42 kcal
- Raley's Ginger Ale39 kcal
- Raley's Broccoli florets35 kcal
- Raley's Grape jam250 kcal
- Raley's, baked thin wheat crackers, original thin and crispy452 kcal
- Raley's Frozen ravioli, feta cheese & pine nut221 kcal
- Raley's MACARONI & CHEESE DINNER357 kcal
- Raley's Freeze-Dried Mangos353 kcal
This is educational information, not medical advice.
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