Raley's Flaked Coconut: Calories & Nutrition Facts
Raley's Flaked Coconut has 467 calories per 100 g, with 6.7 g protein, 46.7 g carbs and 33.3 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Decorations & Dessert Toppings average.
Raley's Flaked Coconut is a baking decorations & dessert toppings product from Raley's, barcode (GTIN) 0004656700775.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 46.7 g | 17% |
| Sugars | 33.3 g | – |
| Fat | 33.3 g | 43% |
| Saturated fat | 30 g | 150% |
| Fiber | 6.7 g | 24% |
| Sodium | 233 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Raley's Flaked Coconut vs. Baking Decorations & Dessert Toppings average
| Per 100 g | Raley's Flaked Coconut | Baking Decorations & Dessert Toppings avg |
|---|---|---|
| Calories | 467 | 393 |
| Protein | 6.7 g | 1.4 g |
| Sugars | 33.3 g | 56.1 g |
| Fat | 33.3 g | 11.8 g |
Category average from 966 Baking Decorations & Dessert Toppings products in the USDA Branded Foods database.
How to track Raley's Flaked Coconut
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Frequently asked questions
How many calories are in Raley's Flaked Coconut?
Raley's Flaked Coconut has 467 calories per 100 g.
How much protein is in Raley's Flaked Coconut?
Raley's Flaked Coconut contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Raley's Flaked Coconut high in calories?
At 467 kcal per 100 g, Raley's Flaked Coconut is above the Baking Decorations & Dessert Toppings category average of 393 kcal per 100 g.
What is the barcode for Raley's Flaked Coconut?
The barcode (GTIN) for Raley's Flaked Coconut is 0004656700775.
More from Raley's
- Raley's French sparkling soda, pomegranate lemon42 kcal
- Raley's Ginger Ale39 kcal
- Raley's Broccoli florets35 kcal
- Raley's Grape jam250 kcal
- Raley's, baked thin wheat crackers, original thin and crispy452 kcal
- Raley's Frozen ravioli, feta cheese & pine nut221 kcal
- Raley's MACARONI & CHEESE DINNER357 kcal
- Raley's Freeze-Dried Mangos353 kcal
This is educational information, not medical advice.
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