Tops Light Nonfat Yogurt, Peach: Calories & Nutrition Facts
Tops Light Nonfat Yogurt, Peach has 53 calories per 100 g, with 3.5 g protein, 9.4 g carbs and 0 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Tops Light Nonfat Yogurt, Peach is a yogurt product from Tops, barcode (GTIN) 0007078402358.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 9.4 g | 3% |
| Sugars | 7.1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 41 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (1 CONTAINER) | 90 kcal |
Tops Light Nonfat Yogurt, Peach vs. Yogurt average
| Per 100 g | Tops Light Nonfat Yogurt, Peach | Yogurt avg |
|---|---|---|
| Calories | 53 | 87 |
| Protein | 3.5 g | 5.3 g |
| Sugars | 7.1 g | 9.3 g |
| Fat | 0 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Tops Light Nonfat Yogurt, Peach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007078402358) or voice entry and returns calories and macros, so you can log Tops Light Nonfat Yogurt, Peach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Light Nonfat Yogurt, Peach?
Tops Light Nonfat Yogurt, Peach has 53 calories per 100 g.
How much protein is in Tops Light Nonfat Yogurt, Peach?
Tops Light Nonfat Yogurt, Peach contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Tops Light Nonfat Yogurt, Peach high in calories?
At 53 kcal per 100 g, Tops Light Nonfat Yogurt, Peach is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Tops Light Nonfat Yogurt, Peach?
The barcode (GTIN) for Tops Light Nonfat Yogurt, Peach is 0007078402358.
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This is educational information, not medical advice.