Tops Steamable Edamame: Calories & Nutrition Facts
Tops Steamable Edamame has 82 calories per 100 g, with 5.9 g protein, 4.7 g carbs and 4.7 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Tops Steamable Edamame is a frozen vegetables product from Tops, barcode (GTIN) 0007078404504.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 2.4 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 3.5 g | 13% |
| Sodium | 6 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 82 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (3/4 cup) | 70 kcal |
Tops Steamable Edamame vs. Frozen Vegetables average
| Per 100 g | Tops Steamable Edamame | Frozen Vegetables avg |
|---|---|---|
| Calories | 82 | 58 |
| Protein | 5.9 g | 2.8 g |
| Sugars | 2.4 g | 2.9 g |
| Fat | 4.7 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Tops Steamable Edamame
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007078404504) or voice entry and returns calories and macros, so you can log Tops Steamable Edamame accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Steamable Edamame?
Tops Steamable Edamame has 82 calories per 100 g.
How much protein is in Tops Steamable Edamame?
Tops Steamable Edamame contains 5.9 g of protein per 100 g, which is 12% of the Daily Value.
Is Tops Steamable Edamame high in calories?
At 82 kcal per 100 g, Tops Steamable Edamame is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Tops Steamable Edamame?
The barcode (GTIN) for Tops Steamable Edamame is 0007078404504.
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This is educational information, not medical advice.