Harris Teeter Supersweet Golden Whole Kernel Corn: Calories & Nutrition Facts
Harris Teeter Supersweet Golden Whole Kernel Corn has 82 calories per 100 g, with 1.2 g protein, 9.4 g carbs and 0.6 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Harris Teeter Supersweet Golden Whole Kernel Corn is a canned vegetables product from Harris Teeter, barcode (GTIN) 0007203641185.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 9.4 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 0.6 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.2 g | 4% |
| Sodium | 259 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 82 kcal |
| Per 1 oz (28.35 g) | 23 kcal |
| Per serving (1/3 cup) | 70 kcal |
Harris Teeter Supersweet Golden Whole Kernel Corn vs. Canned Vegetables average
| Per 100 g | Harris Teeter Supersweet Golden Whole Kernel Corn | Canned Vegetables avg |
|---|---|---|
| Calories | 82 | 43 |
| Protein | 1.2 g | 1.6 g |
| Sugars | 2.4 g | 2.7 g |
| Fat | 0.6 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Harris Teeter Supersweet Golden Whole Kernel Corn
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Frequently asked questions
How many calories are in Harris Teeter Supersweet Golden Whole Kernel Corn?
Harris Teeter Supersweet Golden Whole Kernel Corn has 82 calories per 100 g.
How much protein is in Harris Teeter Supersweet Golden Whole Kernel Corn?
Harris Teeter Supersweet Golden Whole Kernel Corn contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
Is Harris Teeter Supersweet Golden Whole Kernel Corn high in calories?
At 82 kcal per 100 g, Harris Teeter Supersweet Golden Whole Kernel Corn is above the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Harris Teeter Supersweet Golden Whole Kernel Corn?
The barcode (GTIN) for Harris Teeter Supersweet Golden Whole Kernel Corn is 0007203641185.
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This is educational information, not medical advice.
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