Harris Teeter 100% Liquid Egg Whites: Calories & Nutrition Facts
Harris Teeter 100% Liquid Egg Whites has 54 calories per 100 g, with 10.9 g protein, 0 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Eggs & Egg Substitutes average.
Harris Teeter 100% Liquid Egg Whites is a eggs & egg substitutes product from Harris Teeter, barcode (GTIN) 0007203670639.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 163 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 54 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (3 Tbsp) | 25 kcal |
Harris Teeter 100% Liquid Egg Whites vs. Eggs & Egg Substitutes average
| Per 100 g | Harris Teeter 100% Liquid Egg Whites | Eggs & Egg Substitutes avg |
|---|---|---|
| Calories | 54 | 135 |
| Protein | 10.9 g | 12.6 g |
| Sugars | 0 g | 0.2 g |
| Fat | 0 g | 8.5 g |
Category average from 542 Eggs & Egg Substitutes products in the USDA Branded Foods database.
How to track Harris Teeter 100% Liquid Egg Whites
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Frequently asked questions
How many calories are in Harris Teeter 100% Liquid Egg Whites?
Harris Teeter 100% Liquid Egg Whites has 54 calories per 100 g.
How much protein is in Harris Teeter 100% Liquid Egg Whites?
Harris Teeter 100% Liquid Egg Whites contains 10.9 g of protein per 100 g, which is 22% of the Daily Value.
Is Harris Teeter 100% Liquid Egg Whites high in calories?
At 54 kcal per 100 g, Harris Teeter 100% Liquid Egg Whites is below the Eggs & Egg Substitutes category average of 135 kcal per 100 g.
What is the barcode for Harris Teeter 100% Liquid Egg Whites?
The barcode (GTIN) for Harris Teeter 100% Liquid Egg Whites is 0007203670639.
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This is educational information, not medical advice.
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