Harris Teeter Whole Brown Flax Seeds: Calories & Nutrition Facts
Harris Teeter Whole Brown Flax Seeds has 567 calories per 100 g, with 20 g protein, 33.3 g carbs and 40 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Harris Teeter Whole Brown Flax Seeds is a other grains & seeds product from Harris Teeter, barcode (GTIN) 0007203672499.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 20 g | 40% |
| Carbohydrates | 33.3 g | 12% |
| Sugars | 3.3 g | – |
| Fat | 40 g | 51% |
| Saturated fat | 3.3 g | 17% |
| Fiber | 23.3 g | 83% |
| Sodium | 67 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 567 kcal |
| Per 1 oz (28.35 g) | 161 kcal |
| Per serving (4 Tbsp) | 170 kcal |
Harris Teeter Whole Brown Flax Seeds vs. Other Grains & Seeds average
| Per 100 g | Harris Teeter Whole Brown Flax Seeds | Other Grains & Seeds avg |
|---|---|---|
| Calories | 567 | 416 |
| Protein | 20 g | 15.5 g |
| Sugars | 3.3 g | 1.5 g |
| Fat | 40 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Harris Teeter Whole Brown Flax Seeds
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Frequently asked questions
How many calories are in Harris Teeter Whole Brown Flax Seeds?
Harris Teeter Whole Brown Flax Seeds has 567 calories per 100 g.
How much protein is in Harris Teeter Whole Brown Flax Seeds?
Harris Teeter Whole Brown Flax Seeds contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Harris Teeter Whole Brown Flax Seeds high in calories?
At 567 kcal per 100 g, Harris Teeter Whole Brown Flax Seeds is above the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Harris Teeter Whole Brown Flax Seeds?
The barcode (GTIN) for Harris Teeter Whole Brown Flax Seeds is 0007203672499.
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This is educational information, not medical advice.
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