Harris Teeter Unsweetened Coconut Flakes: Calories & Nutrition Facts
Harris Teeter Unsweetened Coconut Flakes has 733 calories per 100 g, with 6.7 g protein, 26.7 g carbs and 66.7 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Harris Teeter Unsweetened Coconut Flakes is a baking additives & extracts product from Harris Teeter, barcode (GTIN) 0007203698267.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 733 kcal | 37% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 26.7 g | 10% |
| Sugars | 6.7 g | – |
| Fat | 66.7 g | 85% |
| Saturated fat | 60 g | 300% |
| Fiber | 13.3 g | 48% |
| Sodium | 33 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 733 kcal |
| Per 1 oz (28.35 g) | 208 kcal |
| Per serving (2 Tbsp) | 110 kcal |
Harris Teeter Unsweetened Coconut Flakes vs. Baking Additives & Extracts average
| Per 100 g | Harris Teeter Unsweetened Coconut Flakes | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 733 | 383 |
| Protein | 6.7 g | 8.7 g |
| Sugars | 6.7 g | 17.5 g |
| Fat | 66.7 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Harris Teeter Unsweetened Coconut Flakes
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Frequently asked questions
How many calories are in Harris Teeter Unsweetened Coconut Flakes?
Harris Teeter Unsweetened Coconut Flakes has 733 calories per 100 g.
How much protein is in Harris Teeter Unsweetened Coconut Flakes?
Harris Teeter Unsweetened Coconut Flakes contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Harris Teeter Unsweetened Coconut Flakes high in calories?
At 733 kcal per 100 g, Harris Teeter Unsweetened Coconut Flakes is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Harris Teeter Unsweetened Coconut Flakes?
The barcode (GTIN) for Harris Teeter Unsweetened Coconut Flakes is 0007203698267.
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This is educational information, not medical advice.
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