Kroger, crunchy wheat flakes cereal, raisin bran: Calories & Nutrition Facts
Kroger, crunchy wheat flakes cereal, raisin bran has 324 calories per 100 g, with 8.5 g protein, 77.5 g carbs and 2.1 g fat (28.2 g sugars). Below are the full nutrition facts with % Daily Value.
Kroger, crunchy wheat flakes cereal, raisin bran is an product from Kroger, barcode (GTIN) 0011110861597.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 77.5 g | 28% |
| Sugars | 28.2 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 11.3 g | 40% |
| Sodium | 352 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 324 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (71 g (71 g)) | 230 kcal |
How to track Kroger, crunchy wheat flakes cereal, raisin bran
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011110861597) or voice entry and returns calories and macros, so you can log Kroger, crunchy wheat flakes cereal, raisin bran accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kroger, crunchy wheat flakes cereal, raisin bran?
Kroger, crunchy wheat flakes cereal, raisin bran has 324 calories per 100 g.
How much protein is in Kroger, crunchy wheat flakes cereal, raisin bran?
Kroger, crunchy wheat flakes cereal, raisin bran contains 8.5 g of protein per 100 g, which is 17% of the Daily Value.
What is the barcode for Kroger, crunchy wheat flakes cereal, raisin bran?
The barcode (GTIN) for Kroger, crunchy wheat flakes cereal, raisin bran is 0011110861597.
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This is educational information, not medical advice.