Shurfine Crispy Rice & Wheat Flakes Cereal: Calories & Nutrition Facts
Shurfine Crispy Rice & Wheat Flakes Cereal has 355 calories per 100 g, with 6.5 g protein, 87.1 g carbs and 0 g fat (29 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Crispy Rice & Wheat Flakes Cereal is a cereal product from Shurfine, barcode (GTIN) 0011161032823.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 87.1 g | 32% |
| Sugars | 29 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.7 g | 35% |
| Sodium | 484 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 355 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (1 cup) | 110 kcal |
Shurfine Crispy Rice & Wheat Flakes Cereal vs. Cereal average
| Per 100 g | Shurfine Crispy Rice & Wheat Flakes Cereal | Cereal avg |
|---|---|---|
| Calories | 355 | 388 |
| Protein | 6.5 g | 8.9 g |
| Sugars | 29 g | 23.3 g |
| Fat | 0 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Crispy Rice & Wheat Flakes Cereal
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Frequently asked questions
How many calories are in Shurfine Crispy Rice & Wheat Flakes Cereal?
Shurfine Crispy Rice & Wheat Flakes Cereal has 355 calories per 100 g.
How much protein is in Shurfine Crispy Rice & Wheat Flakes Cereal?
Shurfine Crispy Rice & Wheat Flakes Cereal contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Shurfine Crispy Rice & Wheat Flakes Cereal high in calories?
At 355 kcal per 100 g, Shurfine Crispy Rice & Wheat Flakes Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Crispy Rice & Wheat Flakes Cereal?
The barcode (GTIN) for Shurfine Crispy Rice & Wheat Flakes Cereal is 0011161032823.
More from Shurfine
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- Shurfine, premium juice concentrate, orange155 kcal
- Shurfine Snackcrackers, Wheat Snack Crackers467 kcal
- Shurfine Fancy Beets Diced33 kcal
- Shurfine Largeshells, Enriched Macaroni Product357 kcal
- Shurfine Fettuccine Pasta, Enriched Macaroni Product357 kcal
- Shurfine Enriched macaroni product357 kcal
- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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