Spartan, Waffles, Chocolate Chip: Calories & Nutrition Facts
Spartan, Waffles, Chocolate Chip has 214 calories per 100 g, with 4.3 g protein, 37.1 g carbs and 5.7 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Spartan, Waffles, Chocolate Chip is a frozen pancakes, waffles, french toast & crepes product from Spartan, barcode (GTIN) 0011213024493.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 4.3 g | 9% |
| Carbohydrates | 37.1 g | 14% |
| Sugars | 7.1 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 1.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Sodium | 471 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 214 kcal |
| Per 1 oz (28.35 g) | 61 kcal |
| Per serving (2 WAFFLES) | 150 kcal |
Spartan, Waffles, Chocolate Chip vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Spartan, Waffles, Chocolate Chip | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 214 | 269 |
| Protein | 4.3 g | 5.8 g |
| Sugars | 7.1 g | 9.1 g |
| Fat | 5.7 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Spartan, Waffles, Chocolate Chip
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Frequently asked questions
How many calories are in Spartan, Waffles, Chocolate Chip?
Spartan, Waffles, Chocolate Chip has 214 calories per 100 g.
How much protein is in Spartan, Waffles, Chocolate Chip?
Spartan, Waffles, Chocolate Chip contains 4.3 g of protein per 100 g, which is 9% of the Daily Value.
Is Spartan, Waffles, Chocolate Chip high in calories?
At 214 kcal per 100 g, Spartan, Waffles, Chocolate Chip is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Spartan, Waffles, Chocolate Chip?
The barcode (GTIN) for Spartan, Waffles, Chocolate Chip is 0011213024493.
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This is educational information, not medical advice.
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