Spartan, Old Fashioned Rolled Oats: Calories & Nutrition Facts
Spartan, Old Fashioned Rolled Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Spartan, Old Fashioned Rolled Oats is a cereal product from Spartan, barcode (GTIN) 0011213190990.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 2.5 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (0.5 cup) | 150 kcal |
Spartan, Old Fashioned Rolled Oats vs. Cereal average
| Per 100 g | Spartan, Old Fashioned Rolled Oats | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 2.5 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Spartan, Old Fashioned Rolled Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213190990) or voice entry and returns calories and macros, so you can log Spartan, Old Fashioned Rolled Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan, Old Fashioned Rolled Oats?
Spartan, Old Fashioned Rolled Oats has 375 calories per 100 g.
How much protein is in Spartan, Old Fashioned Rolled Oats?
Spartan, Old Fashioned Rolled Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Spartan, Old Fashioned Rolled Oats high in calories?
At 375 kcal per 100 g, Spartan, Old Fashioned Rolled Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Spartan, Old Fashioned Rolled Oats?
The barcode (GTIN) for Spartan, Old Fashioned Rolled Oats is 0011213190990.
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This is educational information, not medical advice.
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