Spartan Frosted Flakes, Frosted Corn Cereal: Calories & Nutrition Facts

Spartan Frosted Flakes, Frosted Corn Cereal has 387 calories per 100 g, with 3.2 g protein, 90.3 g carbs and 0 g fat (41.9 g sugars). Below are the full nutrition facts with % Daily Value.

Spartan Frosted Flakes, Frosted Corn Cereal is an product from Spartan, barcode (GTIN) 0011213191003.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories387 kcal19%
Protein3.2 g6%
Carbohydrates90.3 g33%
Sugars41.9 g
Fat0 g0%
Saturated fat0 g0%
Fiber3.2 g11%
Sodium645 mg28%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g387 kcal
Per 1 oz (28.35 g)110 kcal
Per serving (0.75 cup (31 g))120 kcal

How to track Spartan Frosted Flakes, Frosted Corn Cereal

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213191003) or voice entry and returns calories and macros, so you can log Spartan Frosted Flakes, Frosted Corn Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Spartan Frosted Flakes, Frosted Corn Cereal?

Spartan Frosted Flakes, Frosted Corn Cereal has 387 calories per 100 g.

How much protein is in Spartan Frosted Flakes, Frosted Corn Cereal?

Spartan Frosted Flakes, Frosted Corn Cereal contains 3.2 g of protein per 100 g, which is 6% of the Daily Value.

What is the barcode for Spartan Frosted Flakes, Frosted Corn Cereal?

The barcode (GTIN) for Spartan Frosted Flakes, Frosted Corn Cereal is 0011213191003.

More from Spartan

This is educational information, not medical advice.

Track Spartan the easy way

Scan the barcode and Nutrola logs the calories and macros for you.

Start nu