Spartan, Old Fashioned Oatmeal Cookies: Calories & Nutrition Facts
Spartan, Old Fashioned Oatmeal Cookies has 483 calories per 100 g, with 6.9 g protein, 65.5 g carbs and 20.7 g fat (24.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Spartan, Old Fashioned Oatmeal Cookies is a cookies & biscuits product from Spartan, barcode (GTIN) 0011213900810.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 65.5 g | 24% |
| Sugars | 24.1 g | – |
| Fat | 20.7 g | 27% |
| Saturated fat | 10.3 g | 52% |
| Fiber | 0 g | 0% |
| Sodium | 362 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 483 kcal |
| Per 1 oz (28.35 g) | 137 kcal |
| Per serving (2 COOKIES) | 140 kcal |
Spartan, Old Fashioned Oatmeal Cookies vs. Cookies & Biscuits average
| Per 100 g | Spartan, Old Fashioned Oatmeal Cookies | Cookies & Biscuits avg |
|---|---|---|
| Calories | 483 | 455 |
| Protein | 6.9 g | 5.6 g |
| Sugars | 24.1 g | 33.4 g |
| Fat | 20.7 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Spartan, Old Fashioned Oatmeal Cookies
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213900810) or voice entry and returns calories and macros, so you can log Spartan, Old Fashioned Oatmeal Cookies accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan, Old Fashioned Oatmeal Cookies?
Spartan, Old Fashioned Oatmeal Cookies has 483 calories per 100 g.
How much protein is in Spartan, Old Fashioned Oatmeal Cookies?
Spartan, Old Fashioned Oatmeal Cookies contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
Is Spartan, Old Fashioned Oatmeal Cookies high in calories?
At 483 kcal per 100 g, Spartan, Old Fashioned Oatmeal Cookies is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Spartan, Old Fashioned Oatmeal Cookies?
The barcode (GTIN) for Spartan, Old Fashioned Oatmeal Cookies is 0011213900810.
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This is educational information, not medical advice.
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