Ore Ida Gourmet Onion Rings, 16 Oz: Calories & Nutrition Facts
Ore Ida Gourmet Onion Rings, 16 Oz has 299 calories per 100 g, with 4.5 g protein, 38.8 g carbs and 14.9 g fat (3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Ore Ida Gourmet Onion Rings, 16 Oz is a frozen prepared sides product from Ore Ida, barcode (GTIN) 0013120014284.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 38.8 g | 14% |
| Sugars | 3 g | – |
| Fat | 14.9 g | 19% |
| Saturated fat | 2.2 g | 11% |
| Fiber | 1.5 g | 5% |
| Sodium | 582 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 299 kcal |
| Per 1 oz (28.35 g) | 85 kcal |
| Per serving (3 pieces (76g)) | 200 kcal |
Ore Ida Gourmet Onion Rings, 16 Oz vs. Frozen Prepared Sides average
| Per 100 g | Ore Ida Gourmet Onion Rings, 16 Oz | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 299 | 136 |
| Protein | 4.5 g | 4.1 g |
| Sugars | 3 g | 2.6 g |
| Fat | 14.9 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Ore Ida Gourmet Onion Rings, 16 Oz
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Frequently asked questions
How many calories are in Ore Ida Gourmet Onion Rings, 16 Oz?
Ore Ida Gourmet Onion Rings, 16 Oz has 299 calories per 100 g.
How much protein is in Ore Ida Gourmet Onion Rings, 16 Oz?
Ore Ida Gourmet Onion Rings, 16 Oz contains 4.5 g of protein per 100 g, which is 9% of the Daily Value.
Is Ore Ida Gourmet Onion Rings, 16 Oz high in calories?
At 299 kcal per 100 g, Ore Ida Gourmet Onion Rings, 16 Oz is above the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Ore Ida Gourmet Onion Rings, 16 Oz?
The barcode (GTIN) for Ore Ida Gourmet Onion Rings, 16 Oz is 0013120014284.
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This is educational information, not medical advice.
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