Martha White Yellow Corn Meal Mix: Calories & Nutrition Facts
Martha White Yellow Corn Meal Mix has 387 calories per 100 g, with 6.5 g protein, 83.9 g carbs and 1.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Martha White Yellow Corn Meal Mix is a flours & corn meal product from Martha White, barcode (GTIN) 0013300171011.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 83.9 g | 30% |
| Sugars | 0 g | – |
| Fat | 1.6 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.2 g | 11% |
| Sodium | 1581 mg | 69% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 387 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (3 Tbsp) | 120 kcal |
Martha White Yellow Corn Meal Mix vs. Flours & Corn Meal average
| Per 100 g | Martha White Yellow Corn Meal Mix | Flours & Corn Meal avg |
|---|---|---|
| Calories | 387 | 366 |
| Protein | 6.5 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 1.6 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Martha White Yellow Corn Meal Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0013300171011) or voice entry and returns calories and macros, so you can log Martha White Yellow Corn Meal Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Martha White Yellow Corn Meal Mix?
Martha White Yellow Corn Meal Mix has 387 calories per 100 g.
How much protein is in Martha White Yellow Corn Meal Mix?
Martha White Yellow Corn Meal Mix contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Martha White Yellow Corn Meal Mix high in calories?
At 387 kcal per 100 g, Martha White Yellow Corn Meal Mix is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Martha White Yellow Corn Meal Mix?
The barcode (GTIN) for Martha White Yellow Corn Meal Mix is 0013300171011.
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This is educational information, not medical advice.
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