Stouffer's Yams & Apples: Calories & Nutrition Facts
Stouffer's Yams & Apples has 115 calories per 100 g, with 0.8 g protein, 21.5 g carbs and 3.1 g fat (17.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Stouffer's Yams & Apples is a frozen prepared sides product from Stouffer's, barcode (GTIN) 0013800304964.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 21.5 g | 8% |
| Sugars | 17.7 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Fiber | 0.8 g | 3% |
| Sodium | 108 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 115 kcal |
| Per 1 oz (28.35 g) | 33 kcal |
| Per serving (1/2 Cup) | 150 kcal |
Stouffer's Yams & Apples vs. Frozen Prepared Sides average
| Per 100 g | Stouffer's Yams & Apples | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 115 | 136 |
| Protein | 0.8 g | 4.1 g |
| Sugars | 17.7 g | 2.6 g |
| Fat | 3.1 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Stouffer's Yams & Apples
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Frequently asked questions
How many calories are in Stouffer's Yams & Apples?
Stouffer's Yams & Apples has 115 calories per 100 g.
How much protein is in Stouffer's Yams & Apples?
Stouffer's Yams & Apples contains 0.8 g of protein per 100 g, which is 2% of the Daily Value.
Is Stouffer's Yams & Apples high in calories?
At 115 kcal per 100 g, Stouffer's Yams & Apples is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Stouffer's Yams & Apples?
The barcode (GTIN) for Stouffer's Yams & Apples is 0013800304964.
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This is educational information, not medical advice.
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