Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms: Calories & Nutrition Facts
Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms has 93 calories per 100 g, with 4.7 g protein, 14 g carbs and 2.3 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms is a frozen vegetables product from Birds Eye, barcode (GTIN) 0014500015358.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 14 g | 5% |
| Sugars | 4.7 g | – |
| Fat | 2.3 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 395 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 93 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (0.75 cup) | 80 kcal |
Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms vs. Frozen Vegetables average
| Per 100 g | Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms | Frozen Vegetables avg |
|---|---|---|
| Calories | 93 | 58 |
| Protein | 4.7 g | 2.8 g |
| Sugars | 4.7 g | 2.9 g |
| Fat | 2.3 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500015358) or voice entry and returns calories and macros, so you can log Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms?
Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms has 93 calories per 100 g.
How much protein is in Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms?
Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms contains 4.7 g of protein per 100 g, which is 9% of the Daily Value.
Is Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms high in calories?
At 93 kcal per 100 g, Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms?
The barcode (GTIN) for Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms is 0014500015358.
More from Birds Eye
- Birds Eye Asian Medley65 kcal
- Birds Eye Power Blend Chickpeas & Spinach113 kcal
- Birds Eye crispy Lightly Breaded Cauliflower Florets176 kcal
- Birds Eye Steamfresh baby broccoli blend mixtures53 kcal
- Birds eye, steamfresh, lightly sauced creamed spinach79 kcal
- Birds eye, deluxe whole red raspberries, raspberry71 kcal
- Birds eye, steamfresh, fresh frozen vegetables68 kcal
- Birds eye, steamfresh, fresh frozen vegetable42 kcal
This is educational information, not medical advice.
Track Birds Eye the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nu