Birds eye Steamfresh lightly seasoned garlic cauliflower: Calories & Nutrition Facts
Birds eye Steamfresh lightly seasoned garlic cauliflower has 444 calories per 100 g, with 11.1 g protein, 55.6 g carbs and 16.7 g fat (22.2 g sugars). Below are the full nutrition facts with % Daily Value.
Birds eye Steamfresh lightly seasoned garlic cauliflower is an product from Birds eye, barcode (GTIN) 0014500021649.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 55.6 g | 20% |
| Sugars | 22.2 g | – |
| Fat | 16.7 g | 21% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.2 g | 8% |
| Sodium | 3666.7 mg | 159% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 444 kcal |
| Per 1 oz (28.35 g) | 126 kcal |
| Per serving (1 cup (89 g)) | 396 kcal |
How to track Birds eye Steamfresh lightly seasoned garlic cauliflower
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500021649) or voice entry and returns calories and macros, so you can log Birds eye Steamfresh lightly seasoned garlic cauliflower accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds eye Steamfresh lightly seasoned garlic cauliflower?
Birds eye Steamfresh lightly seasoned garlic cauliflower has 444 calories per 100 g.
How much protein is in Birds eye Steamfresh lightly seasoned garlic cauliflower?
Birds eye Steamfresh lightly seasoned garlic cauliflower contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
What is the barcode for Birds eye Steamfresh lightly seasoned garlic cauliflower?
The barcode (GTIN) for Birds eye Steamfresh lightly seasoned garlic cauliflower is 0014500021649.
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This is educational information, not medical advice.
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