Birds Eye Cauliflower & Potato Fries With Ranch Seasoning: Calories & Nutrition Facts
Birds Eye Cauliflower & Potato Fries With Ranch Seasoning has 179 calories per 100 g, with 3.6 g protein, 23.8 g carbs and 7.1 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Birds Eye Cauliflower & Potato Fries With Ranch Seasoning is a french fries, potatoes & onion rings product from Birds Eye, barcode (GTIN) 0014500026996.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 23.8 g | 9% |
| Sugars | 2.4 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Sodium | 583 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 179 kcal |
| Per 1 oz (28.35 g) | 51 kcal |
| Per serving (3 oz) | 150 kcal |
Birds Eye Cauliflower & Potato Fries With Ranch Seasoning vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Birds Eye Cauliflower & Potato Fries With Ranch Seasoning | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 179 | 166 |
| Protein | 3.6 g | 2.5 g |
| Sugars | 2.4 g | 1.7 g |
| Fat | 7.1 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Birds Eye Cauliflower & Potato Fries With Ranch Seasoning
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Frequently asked questions
How many calories are in Birds Eye Cauliflower & Potato Fries With Ranch Seasoning?
Birds Eye Cauliflower & Potato Fries With Ranch Seasoning has 179 calories per 100 g.
How much protein is in Birds Eye Cauliflower & Potato Fries With Ranch Seasoning?
Birds Eye Cauliflower & Potato Fries With Ranch Seasoning contains 3.6 g of protein per 100 g, which is 7% of the Daily Value.
Is Birds Eye Cauliflower & Potato Fries With Ranch Seasoning high in calories?
At 179 kcal per 100 g, Birds Eye Cauliflower & Potato Fries With Ranch Seasoning is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Birds Eye Cauliflower & Potato Fries With Ranch Seasoning?
The barcode (GTIN) for Birds Eye Cauliflower & Potato Fries With Ranch Seasoning is 0014500026996.
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This is educational information, not medical advice.
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