Shurfine Wheat Cereal With Bran, Wheat Bran: Calories & Nutrition Facts
Shurfine Wheat Cereal With Bran, Wheat Bran has 310 calories per 100 g, with 10.3 g protein, 79.3 g carbs and 1.7 g fat (17.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Wheat Cereal With Bran, Wheat Bran is a cereal product from Shurfine, barcode (GTIN) 0015400838184.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.3 g | 21% |
| Carbohydrates | 79.3 g | 29% |
| Sugars | 17.2 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 17.2 g | 61% |
| Sodium | 586 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 310 kcal |
| Per 1 oz (28.35 g) | 88 kcal |
| Per serving (3/4 cup) | 90 kcal |
Shurfine Wheat Cereal With Bran, Wheat Bran vs. Cereal average
| Per 100 g | Shurfine Wheat Cereal With Bran, Wheat Bran | Cereal avg |
|---|---|---|
| Calories | 310 | 388 |
| Protein | 10.3 g | 8.9 g |
| Sugars | 17.2 g | 23.3 g |
| Fat | 1.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Wheat Cereal With Bran, Wheat Bran
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Frequently asked questions
How many calories are in Shurfine Wheat Cereal With Bran, Wheat Bran?
Shurfine Wheat Cereal With Bran, Wheat Bran has 310 calories per 100 g.
How much protein is in Shurfine Wheat Cereal With Bran, Wheat Bran?
Shurfine Wheat Cereal With Bran, Wheat Bran contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.
Is Shurfine Wheat Cereal With Bran, Wheat Bran high in calories?
At 310 kcal per 100 g, Shurfine Wheat Cereal With Bran, Wheat Bran is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Wheat Cereal With Bran, Wheat Bran?
The barcode (GTIN) for Shurfine Wheat Cereal With Bran, Wheat Bran is 0015400838184.
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- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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