Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal: Calories & Nutrition Facts
Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal has 375 calories per 100 g, with 12.5 g protein, 70 g carbs and 6.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal is a cereal product from Shurfine, barcode (GTIN) 0015400853002.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 70 g | 25% |
| Sugars | 0 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1/2 cup) | 150 kcal |
Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal vs. Cereal average
| Per 100 g | Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015400853002) or voice entry and returns calories and macros, so you can log Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal?
Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal has 375 calories per 100 g.
How much protein is in Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal?
Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal high in calories?
At 375 kcal per 100 g, Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal?
The barcode (GTIN) for Shurfine Oatmeal Quick 1-Minute 100% Whole Grain Cereal is 0015400853002.
More from Shurfine
- Shurfine, soda, cream48 kcal
- Shurfine, premium juice concentrate, orange155 kcal
- Shurfine Snackcrackers, Wheat Snack Crackers467 kcal
- Shurfine Fancy Beets Diced33 kcal
- Shurfine Largeshells, Enriched Macaroni Product357 kcal
- Shurfine Fettuccine Pasta, Enriched Macaroni Product357 kcal
- Shurfine Enriched macaroni product357 kcal
- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
Track Shurfine the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nu