Shurfine Koo-Kies! Sweetened Corn Cereal: Calories & Nutrition Facts
Shurfine Koo-Kies! Sweetened Corn Cereal has 368 calories per 100 g, with 5.3 g protein, 84.2 g carbs and 4 g fat (36.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Shurfine Koo-Kies! Sweetened Corn Cereal is a cereal product from Shurfine, barcode (GTIN) 0015400862363.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 84.2 g | 31% |
| Sugars | 36.8 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.3 g | 19% |
| Sodium | 474 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 368 kcal |
| Per 1 oz (28.35 g) | 104 kcal |
| Per serving (1-1/3 cup) | 140 kcal |
Shurfine Koo-Kies! Sweetened Corn Cereal vs. Cereal average
| Per 100 g | Shurfine Koo-Kies! Sweetened Corn Cereal | Cereal avg |
|---|---|---|
| Calories | 368 | 388 |
| Protein | 5.3 g | 8.9 g |
| Sugars | 36.8 g | 23.3 g |
| Fat | 4 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Shurfine Koo-Kies! Sweetened Corn Cereal
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Frequently asked questions
How many calories are in Shurfine Koo-Kies! Sweetened Corn Cereal?
Shurfine Koo-Kies! Sweetened Corn Cereal has 368 calories per 100 g.
How much protein is in Shurfine Koo-Kies! Sweetened Corn Cereal?
Shurfine Koo-Kies! Sweetened Corn Cereal contains 5.3 g of protein per 100 g, which is 11% of the Daily Value.
Is Shurfine Koo-Kies! Sweetened Corn Cereal high in calories?
At 368 kcal per 100 g, Shurfine Koo-Kies! Sweetened Corn Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Shurfine Koo-Kies! Sweetened Corn Cereal?
The barcode (GTIN) for Shurfine Koo-Kies! Sweetened Corn Cereal is 0015400862363.
More from Shurfine
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- Shurfine Snackcrackers, Wheat Snack Crackers467 kcal
- Shurfine Fancy Beets Diced33 kcal
- Shurfine Largeshells, Enriched Macaroni Product357 kcal
- Shurfine Fettuccine Pasta, Enriched Macaroni Product357 kcal
- Shurfine Enriched macaroni product357 kcal
- Shurfine Multigrain Medley, Lightly Sweetened Multigrain Cereal379 kcal
This is educational information, not medical advice.
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