Cheerios Breakfast Cereal Mega Size: Calories & Nutrition Facts
Cheerios Breakfast Cereal Mega Size has 359 calories per 100 g, with 12.8 g protein, 74.4 g carbs and 6.4 g fat (5.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Cheerios Breakfast Cereal Mega Size is a processed cereal products product from Cheerios, barcode (GTIN) 0016000224698.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 12.8 g | 26% |
| Carbohydrates | 74.4 g | 27% |
| Sugars | 5.1 g | – |
| Fat | 6.4 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10.3 g | 37% |
| Sodium | 487 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 359 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (1 1/2 cup) | 140 kcal |
Cheerios Breakfast Cereal Mega Size vs. Processed Cereal Products average
| Per 100 g | Cheerios Breakfast Cereal Mega Size | Processed Cereal Products avg |
|---|---|---|
| Calories | 359 | 400 |
| Protein | 12.8 g | 8.1 g |
| Sugars | 5.1 g | 25.3 g |
| Fat | 6.4 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Cheerios Breakfast Cereal Mega Size
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000224698) or voice entry and returns calories and macros, so you can log Cheerios Breakfast Cereal Mega Size accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheerios Breakfast Cereal Mega Size?
Cheerios Breakfast Cereal Mega Size has 359 calories per 100 g.
How much protein is in Cheerios Breakfast Cereal Mega Size?
Cheerios Breakfast Cereal Mega Size contains 12.8 g of protein per 100 g, which is 26% of the Daily Value.
Is Cheerios Breakfast Cereal Mega Size high in calories?
At 359 kcal per 100 g, Cheerios Breakfast Cereal Mega Size is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Cheerios Breakfast Cereal Mega Size?
The barcode (GTIN) for Cheerios Breakfast Cereal Mega Size is 0016000224698.
More from Cheerios
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- Blueberry Cheerios Cereal407 kcal
This is educational information, not medical advice.
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