Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count: Calories & Nutrition Facts
Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count has 556 calories per 100 g, with 5.6 g protein, 58.3 g carbs and 33.3 g fat (25 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count is a processed cereal products product from Nature Valley, barcode (GTIN) 0016000229259.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 58.3 g | 21% |
| Sugars | 25 g | – |
| Fat | 33.3 g | 43% |
| Saturated fat | 16.7 g | 83% |
| Fiber | 5.6 g | 20% |
| Sodium | 236 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 556 kcal |
| Per 1 oz (28.35 g) | 158 kcal |
| Per serving (1 bar) | 200 kcal |
Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count vs. Processed Cereal Products average
| Per 100 g | Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count | Processed Cereal Products avg |
|---|---|---|
| Calories | 556 | 400 |
| Protein | 5.6 g | 8.1 g |
| Sugars | 25 g | 25.3 g |
| Fat | 33.3 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000229259) or voice entry and returns calories and macros, so you can log Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count?
Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count has 556 calories per 100 g.
How much protein is in Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count?
Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count high in calories?
At 556 kcal per 100 g, Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count is above the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count?
The barcode (GTIN) for Nature Valley Lemon Crispy Creamy Wafer Bars 5 Count is 0016000229259.
More from Nature Valley
- Nature Valley Crunchy chocolat au lait455 kcal
- Nature Valley Crunchy PB Granola Bar476 kcal
- Nature Valley Salted Caramel Nut Chewy Bars500 kcal
- Nature Valley Crunchy Variety Pack452 kcal
- Nature Valley Protein Chewy Bars475 kcal
- Nature valley crunchy granola bars452 kcal
- Nature Valley Oats N Dark Chocolate Granola Bars476 kcal
- Nature valley Cashew471 kcal
This is educational information, not medical advice.
Track Nature Valley the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nu