Cheerios Whole Grain Corn & Oat Cereal, Caramel: Calories & Nutrition Facts

Cheerios Whole Grain Corn & Oat Cereal, Caramel has 370 calories per 100 g, with 7.4 g protein, 81.5 g carbs and 5.6 g fat (22.2 g sugars). Below are the full nutrition facts with % Daily Value.

Cheerios Whole Grain Corn & Oat Cereal, Caramel is an product from Cheerios, barcode (GTIN) 0016000443297.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories370 kcal19%
Protein7.4 g15%
Carbohydrates81.5 g30%
Sugars22.2 g
Fat5.6 g7%
Saturated fat0 g0%
Fiber7.4 g26%
Sodium500 mg22%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g370 kcal
Per 1 oz (28.35 g)105 kcal
Per serving (0.75 cup (27 g))100 kcal

How to track Cheerios Whole Grain Corn & Oat Cereal, Caramel

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000443297) or voice entry and returns calories and macros, so you can log Cheerios Whole Grain Corn & Oat Cereal, Caramel accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Cheerios Whole Grain Corn & Oat Cereal, Caramel?

Cheerios Whole Grain Corn & Oat Cereal, Caramel has 370 calories per 100 g.

How much protein is in Cheerios Whole Grain Corn & Oat Cereal, Caramel?

Cheerios Whole Grain Corn & Oat Cereal, Caramel contains 7.4 g of protein per 100 g, which is 15% of the Daily Value.

What is the barcode for Cheerios Whole Grain Corn & Oat Cereal, Caramel?

The barcode (GTIN) for Cheerios Whole Grain Corn & Oat Cereal, Caramel is 0016000443297.

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