General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds: Calories & Nutrition Facts
General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds has 533 calories per 100 g, with 16.7 g protein, 46.7 g carbs and 30 g fat (40 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Nuts/Seeds Prepared/Processed average.
General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds is a nuts/seeds prepared/processed product from General Mills Sales Inc., barcode (GTIN) 0016000467781.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 16.7 g | 33% |
| Carbohydrates | 46.7 g | 17% |
| Sugars | 40 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 6.7 g | 33% |
| Fiber | 3.3 g | 12% |
| Sodium | 383 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 533 kcal |
| Per 1 oz (28.35 g) | 151 kcal |
| Per serving (1/4 cup (30g)) | 160 kcal |
General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds vs. Nuts/Seeds Prepared/Processed average
| Per 100 g | General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds | Nuts/Seeds Prepared/Processed avg |
|---|---|---|
| Calories | 533 | 602 |
| Protein | 16.7 g | 20.2 g |
| Sugars | 40 g | 12.3 g |
| Fat | 30 g | 47.9 g |
Category average from 19 Nuts/Seeds Prepared/Processed products in the USDA Branded Foods database.
How to track General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds
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Frequently asked questions
How many calories are in General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds?
General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds has 533 calories per 100 g.
How much protein is in General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds?
General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds contains 16.7 g of protein per 100 g, which is 33% of the Daily Value.
Is General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds high in calories?
At 533 kcal per 100 g, General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds is below the Nuts/Seeds Prepared/Processed category average of 602 kcal per 100 g.
What is the barcode for General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds?
The barcode (GTIN) for General Mills Sales Inc. Frollicks Sweet & Spicy Pumpkin Seeds is 0016000467781.
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This is educational information, not medical advice.
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