Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz: Calories & Nutrition Facts
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz has 333 calories per 100 g, with 12 g protein, 70.1 g carbs and 5.1 g fat (0.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz is a processed cereal products product from Kashi, barcode (GTIN) 0018627012344.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 12 g | 24% |
| Carbohydrates | 70.1 g | 25% |
| Sugars | 0.5 g | – |
| Fat | 5.1 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 11.1 g | 40% |
| Sodium | 5 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1/4 Cup dry) | 153 kcal |
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz vs. Processed Cereal Products average
| Per 100 g | Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz | Processed Cereal Products avg |
|---|---|---|
| Calories | 333 | 400 |
| Protein | 12 g | 8.1 g |
| Sugars | 0.5 g | 25.3 g |
| Fat | 5.1 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627012344) or voice entry and returns calories and macros, so you can log Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz has 333 calories per 100 g.
How much protein is in Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?
Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz contains 12 g of protein per 100 g, which is 24% of the Daily Value.
Is Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz high in calories?
At 333 kcal per 100 g, Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?
The barcode (GTIN) for Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz is 0018627012344.
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This is educational information, not medical advice.