Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar: Calories & Nutrition Facts
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar has 364 calories per 100 g, with 18.2 g protein, 70.9 g carbs and 3.6 g fat (16.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar is a cereal product from Kashi, barcode (GTIN) 0018627109969.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 18.2 g | 36% |
| Carbohydrates | 70.9 g | 26% |
| Sugars | 16.4 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.1 g | 33% |
| Sodium | 364 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 364 kcal |
| Per 1 oz (28.35 g) | 103 kcal |
| Per serving (1 Cup (55g)) | 200 kcal |
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar vs. Cereal average
| Per 100 g | Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar | Cereal avg |
|---|---|---|
| Calories | 364 | 388 |
| Protein | 18.2 g | 8.9 g |
| Sugars | 16.4 g | 23.3 g |
| Fat | 3.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar
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Frequently asked questions
How many calories are in Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar?
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar has 364 calories per 100 g.
How much protein is in Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar?
Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar contains 18.2 g of protein per 100 g, which is 36% of the Daily Value.
Is Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar high in calories?
At 364 kcal per 100 g, Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar?
The barcode (GTIN) for Kashi Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar is 0018627109969.
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This is educational information, not medical advice.