Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal: Calories & Nutrition Facts
Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal has 370 calories per 100 g, with 9.3 g protein, 81.5 g carbs and 3.7 g fat (20.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal is a cereal product from Kashi, barcode (GTIN) 0018627113836.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 81.5 g | 30% |
| Sugars | 20.4 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.6 g | 20% |
| Sodium | 241 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 370 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 Cup) | 200 kcal |
Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal vs. Cereal average
| Per 100 g | Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal | Cereal avg |
|---|---|---|
| Calories | 370 | 388 |
| Protein | 9.3 g | 8.9 g |
| Sugars | 20.4 g | 23.3 g |
| Fat | 3.7 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627113836) or voice entry and returns calories and macros, so you can log Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal?
Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal has 370 calories per 100 g.
How much protein is in Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal?
Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal high in calories?
At 370 kcal per 100 g, Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal?
The barcode (GTIN) for Kashi Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal is 0018627113836.
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This is educational information, not medical advice.