Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries: Calories & Nutrition Facts
Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries has 389 calories per 100 g, with 9.3 g protein, 81.5 g carbs and 4.6 g fat (20.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries is a wholesome snacks product from Kashi, barcode (GTIN) 0018627450306.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 81.5 g | 30% |
| Sugars | 20.4 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.6 g | 20% |
| Sodium | 241 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 Container) | 210 kcal |
Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries vs. Wholesome Snacks average
| Per 100 g | Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries | Wholesome Snacks avg |
|---|---|---|
| Calories | 389 | 270 |
| Protein | 9.3 g | 2.3 g |
| Sugars | 20.4 g | 40 g |
| Fat | 4.6 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627450306) or voice entry and returns calories and macros, so you can log Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries?
Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries has 389 calories per 100 g.
How much protein is in Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries?
Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries high in calories?
At 389 kcal per 100 g, Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries is above the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries?
The barcode (GTIN) for Kashi Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries is 0018627450306.
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This is educational information, not medical advice.