Kashi Crispy Seven Whole Grain Flakes & Oat Clusters: Calories & Nutrition Facts
Kashi Crispy Seven Whole Grain Flakes & Oat Clusters has 350 calories per 100 g, with 10 g protein, 81.7 g carbs and 2.5 g fat (15 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Kashi Crispy Seven Whole Grain Flakes & Oat Clusters is a cereal product from Kashi, barcode (GTIN) 0018627533085.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10 g | 20% |
| Carbohydrates | 81.7 g | 30% |
| Sugars | 15 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.3 g | 30% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 350 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (11/4 cup) | 210 kcal |
Kashi Crispy Seven Whole Grain Flakes & Oat Clusters vs. Cereal average
| Per 100 g | Kashi Crispy Seven Whole Grain Flakes & Oat Clusters | Cereal avg |
|---|---|---|
| Calories | 350 | 388 |
| Protein | 10 g | 8.9 g |
| Sugars | 15 g | 23.3 g |
| Fat | 2.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Kashi Crispy Seven Whole Grain Flakes & Oat Clusters
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Frequently asked questions
How many calories are in Kashi Crispy Seven Whole Grain Flakes & Oat Clusters?
Kashi Crispy Seven Whole Grain Flakes & Oat Clusters has 350 calories per 100 g.
How much protein is in Kashi Crispy Seven Whole Grain Flakes & Oat Clusters?
Kashi Crispy Seven Whole Grain Flakes & Oat Clusters contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Kashi Crispy Seven Whole Grain Flakes & Oat Clusters high in calories?
At 350 kcal per 100 g, Kashi Crispy Seven Whole Grain Flakes & Oat Clusters is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Kashi Crispy Seven Whole Grain Flakes & Oat Clusters?
The barcode (GTIN) for Kashi Crispy Seven Whole Grain Flakes & Oat Clusters is 0018627533085.
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This is educational information, not medical advice.