Kashi Crackers Fire Roasted Vegetable 9oz: Calories & Nutrition Facts
Kashi Crackers Fire Roasted Vegetable 9oz has 401 calories per 100 g, with 12 g protein, 67.9 g carbs and 12.1 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies average.
Kashi Crackers Fire Roasted Vegetable 9oz is a biscuits/cookies product from Kashi, barcode (GTIN) 0018627610052.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 12 g | 24% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 7.1 g | – |
| Fat | 12.1 g | 16% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 9.1 g | 33% |
| Sodium | 664 mg | 29% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 401 kcal |
| Per 1 oz (28.35 g) | 114 kcal |
| Per serving (15 Crackers) | 120 kcal |
Kashi Crackers Fire Roasted Vegetable 9oz vs. Biscuits/Cookies average
| Per 100 g | Kashi Crackers Fire Roasted Vegetable 9oz | Biscuits/Cookies avg |
|---|---|---|
| Calories | 401 | 447 |
| Protein | 12 g | 6.8 g |
| Sugars | 7.1 g | 18.6 g |
| Fat | 12.1 g | 17.1 g |
Category average from 700 Biscuits/Cookies products in the USDA Branded Foods database.
How to track Kashi Crackers Fire Roasted Vegetable 9oz
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Frequently asked questions
How many calories are in Kashi Crackers Fire Roasted Vegetable 9oz?
Kashi Crackers Fire Roasted Vegetable 9oz has 401 calories per 100 g.
How much protein is in Kashi Crackers Fire Roasted Vegetable 9oz?
Kashi Crackers Fire Roasted Vegetable 9oz contains 12 g of protein per 100 g, which is 24% of the Daily Value.
Is Kashi Crackers Fire Roasted Vegetable 9oz high in calories?
At 401 kcal per 100 g, Kashi Crackers Fire Roasted Vegetable 9oz is below the Biscuits/Cookies category average of 447 kcal per 100 g.
What is the barcode for Kashi Crackers Fire Roasted Vegetable 9oz?
The barcode (GTIN) for Kashi Crackers Fire Roasted Vegetable 9oz is 0018627610052.
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This is educational information, not medical advice.