Kashi 7 Whole Grain Flakes: Calories & Nutrition Facts
Kashi 7 Whole Grain Flakes has 337 calories per 100 g, with 11 g protein, 81.4 g carbs and 1.5 g fat (11.3 g sugars). Below are the full nutrition facts with % Daily Value.
Kashi 7 Whole Grain Flakes is an product from Kashi, barcode (GTIN) 0018627702610.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 11 g | 22% |
| Carbohydrates | 81.4 g | 30% |
| Sugars | 11.3 g | – |
| Fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Fiber | 11.8 g | 42% |
| Sodium | 291 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 337 kcal |
| Per 1 oz (28.35 g) | 96 kcal |
| Per serving (1 Cup (50 g)) | 169 kcal |
How to track Kashi 7 Whole Grain Flakes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627702610) or voice entry and returns calories and macros, so you can log Kashi 7 Whole Grain Flakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi 7 Whole Grain Flakes?
Kashi 7 Whole Grain Flakes has 337 calories per 100 g.
How much protein is in Kashi 7 Whole Grain Flakes?
Kashi 7 Whole Grain Flakes contains 11 g of protein per 100 g, which is 22% of the Daily Value.
What is the barcode for Kashi 7 Whole Grain Flakes?
The barcode (GTIN) for Kashi 7 Whole Grain Flakes is 0018627702610.
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This is educational information, not medical advice.