Kashi Almond Soft-Baked Squares: Calories & Nutrition Facts
Kashi Almond Soft-Baked Squares has 400 calories per 100 g, with 7.5 g protein, 57.5 g carbs and 15 g fat (20 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snack, Energy & Granola Bars average.
Kashi Almond Soft-Baked Squares is a snack, energy & granola bars product from Kashi, barcode (GTIN) 0018627709985.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 57.5 g | 21% |
| Sugars | 20 g | – |
| Fat | 15 g | 19% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | 250 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1 BAR) | 160 kcal |
Kashi Almond Soft-Baked Squares vs. Snack, Energy & Granola Bars average
| Per 100 g | Kashi Almond Soft-Baked Squares | Snack, Energy & Granola Bars avg |
|---|---|---|
| Calories | 400 | 414 |
| Protein | 7.5 g | 17.2 g |
| Sugars | 20 g | 21.8 g |
| Fat | 15 g | 18.3 g |
Category average from 987 Snack, Energy & Granola Bars products in the USDA Branded Foods database.
How to track Kashi Almond Soft-Baked Squares
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627709985) or voice entry and returns calories and macros, so you can log Kashi Almond Soft-Baked Squares accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Almond Soft-Baked Squares?
Kashi Almond Soft-Baked Squares has 400 calories per 100 g.
How much protein is in Kashi Almond Soft-Baked Squares?
Kashi Almond Soft-Baked Squares contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Kashi Almond Soft-Baked Squares high in calories?
At 400 kcal per 100 g, Kashi Almond Soft-Baked Squares is below the Snack, Energy & Granola Bars category average of 414 kcal per 100 g.
What is the barcode for Kashi Almond Soft-Baked Squares?
The barcode (GTIN) for Kashi Almond Soft-Baked Squares is 0018627709985.
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This is educational information, not medical advice.