Big Y 100% Whole Grain Cereal Quick Oats: Calories & Nutrition Facts
Big Y 100% Whole Grain Cereal Quick Oats has 375 calories per 100 g, with 12.5 g protein, 70 g carbs and 6.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Big Y 100% Whole Grain Cereal Quick Oats is a cereal product from Big Y, barcode (GTIN) 0018894100249.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 70 g | 25% |
| Sugars | 0 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1/2 cup) | 150 kcal |
Big Y 100% Whole Grain Cereal Quick Oats vs. Cereal average
| Per 100 g | Big Y 100% Whole Grain Cereal Quick Oats | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Big Y 100% Whole Grain Cereal Quick Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894100249) or voice entry and returns calories and macros, so you can log Big Y 100% Whole Grain Cereal Quick Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y 100% Whole Grain Cereal Quick Oats?
Big Y 100% Whole Grain Cereal Quick Oats has 375 calories per 100 g.
How much protein is in Big Y 100% Whole Grain Cereal Quick Oats?
Big Y 100% Whole Grain Cereal Quick Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Big Y 100% Whole Grain Cereal Quick Oats high in calories?
At 375 kcal per 100 g, Big Y 100% Whole Grain Cereal Quick Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Big Y 100% Whole Grain Cereal Quick Oats?
The barcode (GTIN) for Big Y 100% Whole Grain Cereal Quick Oats is 0018894100249.
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This is educational information, not medical advice.