Big Y Honey Oats & Flakes Cereal: Calories & Nutrition Facts
Big Y Honey Oats & Flakes Cereal has 375 calories per 100 g, with 7.5 g protein, 80 g carbs and 2.5 g fat (22.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Big Y Honey Oats & Flakes Cereal is a cereal product from Big Y, barcode (GTIN) 0018894110071.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 80 g | 29% |
| Sugars | 22.5 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 5 g | 18% |
| Sodium | 250 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1 cup) | 150 kcal |
Big Y Honey Oats & Flakes Cereal vs. Cereal average
| Per 100 g | Big Y Honey Oats & Flakes Cereal | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 7.5 g | 8.9 g |
| Sugars | 22.5 g | 23.3 g |
| Fat | 2.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Big Y Honey Oats & Flakes Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894110071) or voice entry and returns calories and macros, so you can log Big Y Honey Oats & Flakes Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Honey Oats & Flakes Cereal?
Big Y Honey Oats & Flakes Cereal has 375 calories per 100 g.
How much protein is in Big Y Honey Oats & Flakes Cereal?
Big Y Honey Oats & Flakes Cereal contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Big Y Honey Oats & Flakes Cereal high in calories?
At 375 kcal per 100 g, Big Y Honey Oats & Flakes Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Big Y Honey Oats & Flakes Cereal?
The barcode (GTIN) for Big Y Honey Oats & Flakes Cereal is 0018894110071.
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This is educational information, not medical advice.