Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal: Calories & Nutrition Facts
Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal has 325 calories per 100 g, with 10 g protein, 80 g carbs and 2.5 g fat (17.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal is a cereal product from Big Y, barcode (GTIN) 0018894110200.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 10 g | 20% |
| Carbohydrates | 80 g | 29% |
| Sugars | 17.5 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 15 g | 54% |
| Sodium | 750 mg | 33% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 325 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (1 cup) | 130 kcal |
Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal vs. Cereal average
| Per 100 g | Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal | Cereal avg |
|---|---|---|
| Calories | 325 | 388 |
| Protein | 10 g | 8.9 g |
| Sugars | 17.5 g | 23.3 g |
| Fat | 2.5 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894110200) or voice entry and returns calories and macros, so you can log Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal?
Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal has 325 calories per 100 g.
How much protein is in Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal?
Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal high in calories?
At 325 kcal per 100 g, Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal?
The barcode (GTIN) for Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal is 0018894110200.
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This is educational information, not medical advice.