Big Y Onion Soup Mix: Calories & Nutrition Facts
Big Y Onion Soup Mix has 286 calories per 100 g, with 14.3 g protein, 57.1 g carbs and 0 g fat (14.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Seasoning Mixes, Salts, Marinades & Tenderizers average.
Big Y Onion Soup Mix is a seasoning mixes, salts, marinades & tenderizers product from Big Y, barcode (GTIN) 0018894141464.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 57.1 g | 21% |
| Sugars | 14.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.3 g | 51% |
| Sodium | 8143 mg | 354% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1 Tbsp) | 20 kcal |
Big Y Onion Soup Mix vs. Seasoning Mixes, Salts, Marinades & Tenderizers average
| Per 100 g | Big Y Onion Soup Mix | Seasoning Mixes, Salts, Marinades & Tenderizers avg |
|---|---|---|
| Calories | 286 | 267 |
| Protein | 14.3 g | 4.3 g |
| Sugars | 14.3 g | 15.5 g |
| Fat | 0 g | 4.6 g |
Category average from 934 Seasoning Mixes, Salts, Marinades & Tenderizers products in the USDA Branded Foods database.
How to track Big Y Onion Soup Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894141464) or voice entry and returns calories and macros, so you can log Big Y Onion Soup Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Onion Soup Mix?
Big Y Onion Soup Mix has 286 calories per 100 g.
How much protein is in Big Y Onion Soup Mix?
Big Y Onion Soup Mix contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Big Y Onion Soup Mix high in calories?
At 286 kcal per 100 g, Big Y Onion Soup Mix is above the Seasoning Mixes, Salts, Marinades & Tenderizers category average of 267 kcal per 100 g.
What is the barcode for Big Y Onion Soup Mix?
The barcode (GTIN) for Big Y Onion Soup Mix is 0018894141464.
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This is educational information, not medical advice.