Big Y Parmesan & Romano Grated Cheese: Calories & Nutrition Facts
Big Y Parmesan & Romano Grated Cheese has 400 calories per 100 g, with 40 g protein, 0 g carbs and 30 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Big Y Parmesan & Romano Grated Cheese is a cheese product from Big Y, barcode (GTIN) 0018894306443.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 40 g | 80% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 30 g | 38% |
| Saturated fat | 20 g | 100% |
| Fiber | 0 g | 0% |
| Sodium | 1700 mg | 74% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (2 tsp) | 20 kcal |
Big Y Parmesan & Romano Grated Cheese vs. Cheese average
| Per 100 g | Big Y Parmesan & Romano Grated Cheese | Cheese avg |
|---|---|---|
| Calories | 400 | 332 |
| Protein | 40 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 30 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Big Y Parmesan & Romano Grated Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018894306443) or voice entry and returns calories and macros, so you can log Big Y Parmesan & Romano Grated Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Big Y Parmesan & Romano Grated Cheese?
Big Y Parmesan & Romano Grated Cheese has 400 calories per 100 g.
How much protein is in Big Y Parmesan & Romano Grated Cheese?
Big Y Parmesan & Romano Grated Cheese contains 40 g of protein per 100 g, which is 80% of the Daily Value.
Is Big Y Parmesan & Romano Grated Cheese high in calories?
At 400 kcal per 100 g, Big Y Parmesan & Romano Grated Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Big Y Parmesan & Romano Grated Cheese?
The barcode (GTIN) for Big Y Parmesan & Romano Grated Cheese is 0018894306443.
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This is educational information, not medical advice.