The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale: Calories & Nutrition Facts
The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale has 104 calories per 100 g, with 3 g protein, 15.6 g carbs and 3.7 g fat (5.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale is a frozen prepared sides product from The Pioneer Woman, barcode (GTIN) 0021000073818.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 3 g | 6% |
| Carbohydrates | 15.6 g | 6% |
| Sugars | 5.2 g | – |
| Fat | 3.7 g | 5% |
| Saturated fat | 1.9 g | 9% |
| Fiber | 0.7 g | 3% |
| Sodium | 222 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 104 kcal |
| Per 1 oz (28.35 g) | 29 kcal |
| Per serving (2/3 cup) | 140 kcal |
The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale vs. Frozen Prepared Sides average
| Per 100 g | The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 104 | 136 |
| Protein | 3 g | 4.1 g |
| Sugars | 5.2 g | 2.6 g |
| Fat | 3.7 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021000073818) or voice entry and returns calories and macros, so you can log The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale?
The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale has 104 calories per 100 g.
How much protein is in The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale?
The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale contains 3 g of protein per 100 g, which is 6% of the Daily Value.
Is The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale high in calories?
At 104 kcal per 100 g, The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale?
The barcode (GTIN) for The Pioneer Woman Roasted Sweet Potatoes With Kale Lightly Coated In A Butter Sauce, Topped With Parmesan Cheese Casserole, Sweet Potato & Kale is 0021000073818.
More from The Pioneer Woman
- The Pioneer Woman Chorizo Egg Bites Fluffy Egg Bites With Cheddar Cheese, Chorizo Crumbles, Fire Roasted Peppers, Onions And Chives189 kcal
- The pioneer woman Italian Sausage & Peppers Pasta Sauce, Italian Sausage & Peppers88 kcal
- The Pioneer Woman Peach Whiskey Bbq Sauce135 kcal
- The pioneer woman Toasted Sausage Ravioli With Marinara Ravioli Filled With Gooey Cheese And Toasted Sausage Coated In Seasoned Breading And Fried To Crispy Perfection With A Side Of Delicious Marinara Sauce, Toasted S213 kcal
- The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz187 kcal
- The pioneer woman Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak346 kcal
- The Pioneer Woman Country Style Corn Casserole Tossed With Roasted Onions, Roasted Red Peppers, Jalapenos, And A Creamy Cheese Sauce101 kcal
- The Pioneer Woman Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl204 kcal
This is educational information, not medical advice.
Track The Pioneer Woman the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nu