Fareway Complete Pancake & Waffle Mix: Calories & Nutrition Facts
Fareway Complete Pancake & Waffle Mix has 359 calories per 100 g, with 7.7 g protein, 69.2 g carbs and 3.9 g fat (15.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cake, Cookie & Cupcake Mixes average.
Fareway Complete Pancake & Waffle Mix is a cake, cookie & cupcake mixes product from Fareway, barcode (GTIN) 0021333399210.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 69.2 g | 25% |
| Sugars | 15.4 g | – |
| Fat | 3.9 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.6 g | 9% |
| Sodium | 1205 mg | 52% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 359 kcal |
| Per 1 oz (28.35 g) | 102 kcal |
| Per serving (0.33 cup) | 140 kcal |
Fareway Complete Pancake & Waffle Mix vs. Cake, Cookie & Cupcake Mixes average
| Per 100 g | Fareway Complete Pancake & Waffle Mix | Cake, Cookie & Cupcake Mixes avg |
|---|---|---|
| Calories | 359 | 382 |
| Protein | 7.7 g | 6.7 g |
| Sugars | 15.4 g | 34.8 g |
| Fat | 3.9 g | 7.1 g |
Category average from 989 Cake, Cookie & Cupcake Mixes products in the USDA Branded Foods database.
How to track Fareway Complete Pancake & Waffle Mix
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Frequently asked questions
How many calories are in Fareway Complete Pancake & Waffle Mix?
Fareway Complete Pancake & Waffle Mix has 359 calories per 100 g.
How much protein is in Fareway Complete Pancake & Waffle Mix?
Fareway Complete Pancake & Waffle Mix contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is Fareway Complete Pancake & Waffle Mix high in calories?
At 359 kcal per 100 g, Fareway Complete Pancake & Waffle Mix is below the Cake, Cookie & Cupcake Mixes category average of 382 kcal per 100 g.
What is the barcode for Fareway Complete Pancake & Waffle Mix?
The barcode (GTIN) for Fareway Complete Pancake & Waffle Mix is 0021333399210.
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This is educational information, not medical advice.
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