Fareway Whole Wheat Flour: Calories & Nutrition Facts
Fareway Whole Wheat Flour has 323 calories per 100 g, with 12.9 g protein, 67.7 g carbs and 3.2 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Fareway Whole Wheat Flour is a flours & corn meal product from Fareway, barcode (GTIN) 0021333400046.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 12.9 g | 26% |
| Carbohydrates | 67.7 g | 25% |
| Sugars | 3.2 g | – |
| Fat | 3.2 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 12.9 g | 46% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 323 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
Fareway Whole Wheat Flour vs. Flours & Corn Meal average
| Per 100 g | Fareway Whole Wheat Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 323 | 366 |
| Protein | 12.9 g | 10.3 g |
| Sugars | 3.2 g | 2.8 g |
| Fat | 3.2 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Fareway Whole Wheat Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0021333400046) or voice entry and returns calories and macros, so you can log Fareway Whole Wheat Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Fareway Whole Wheat Flour?
Fareway Whole Wheat Flour has 323 calories per 100 g.
How much protein is in Fareway Whole Wheat Flour?
Fareway Whole Wheat Flour contains 12.9 g of protein per 100 g, which is 26% of the Daily Value.
Is Fareway Whole Wheat Flour high in calories?
At 323 kcal per 100 g, Fareway Whole Wheat Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Fareway Whole Wheat Flour?
The barcode (GTIN) for Fareway Whole Wheat Flour is 0021333400046.
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This is educational information, not medical advice.
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