Cheez-It Four Cheese Flavored Sandwich Crackers: Calories & Nutrition Facts
Cheez-It Four Cheese Flavored Sandwich Crackers has 523 calories per 100 g, with 9.1 g protein, 54.6 g carbs and 29.6 g fat (6.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Cheez-It Four Cheese Flavored Sandwich Crackers is a crackers & biscotti product from Cheez-It, barcode (GTIN) 0024100109258.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 54.6 g | 20% |
| Sugars | 6.8 g | – |
| Fat | 29.6 g | 38% |
| Saturated fat | 6.8 g | 34% |
| Fiber | 2.3 g | 8% |
| Sodium | 864 mg | 38% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 523 kcal |
| Per 1 oz (28.35 g) | 148 kcal |
| Per serving (1 PACKAGE) | 230 kcal |
Cheez-It Four Cheese Flavored Sandwich Crackers vs. Crackers & Biscotti average
| Per 100 g | Cheez-It Four Cheese Flavored Sandwich Crackers | Crackers & Biscotti avg |
|---|---|---|
| Calories | 523 | 436 |
| Protein | 9.1 g | 9.4 g |
| Sugars | 6.8 g | 10 g |
| Fat | 29.6 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Cheez-It Four Cheese Flavored Sandwich Crackers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024100109258) or voice entry and returns calories and macros, so you can log Cheez-It Four Cheese Flavored Sandwich Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheez-It Four Cheese Flavored Sandwich Crackers?
Cheez-It Four Cheese Flavored Sandwich Crackers has 523 calories per 100 g.
How much protein is in Cheez-It Four Cheese Flavored Sandwich Crackers?
Cheez-It Four Cheese Flavored Sandwich Crackers contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Cheez-It Four Cheese Flavored Sandwich Crackers high in calories?
At 523 kcal per 100 g, Cheez-It Four Cheese Flavored Sandwich Crackers is above the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Cheez-It Four Cheese Flavored Sandwich Crackers?
The barcode (GTIN) for Cheez-It Four Cheese Flavored Sandwich Crackers is 0024100109258.
More from Cheez-It
- CHEEZ-IT ORIGINAL500 kcal
- Cheez-it Original Baked Snack Crackers, Original500 kcal
- Cheez-It Cheez it original baked snack crackers524 kcal
- Cheez-It Hot & Spicy Baked Snack Crackers500 kcal
- Cheez-IT Sharp white cheddar crispy cracker chips500 kcal
- Cheez-It Grooves Bold Cheddar483 kcal
- Cheez-It Original Baked Snack Crackers500 kcal
- Hot & Spicy Cheez-It baked snack crackers500 kcal
This is educational information, not medical advice.
Track Cheez-It the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Start nu