Ruffles, Potato Chips: Calories & Nutrition Facts
Ruffles, Potato Chips has 565 calories per 100 g, with 6.1 g protein, 54.4 g carbs and 36.3 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Ruffles, Potato Chips is a chips, pretzels & snacks product from Ruffles, barcode (GTIN) 0028400012089.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 6.1 g | 12% |
| Carbohydrates | 54.4 g | 20% |
| Sugars | 2 g | – |
| Fat | 36.3 g | 47% |
| Saturated fat | 5 g | 25% |
| Fiber | 4 g | 14% |
| Sodium | 484 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 565 kcal |
| Per 1 oz (28.35 g) | 160 kcal |
| Per serving (1.75 oz) | 280 kcal |
Ruffles, Potato Chips vs. Chips, Pretzels & Snacks average
| Per 100 g | Ruffles, Potato Chips | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 565 | 497 |
| Protein | 6.1 g | 8.1 g |
| Sugars | 2 g | 4.1 g |
| Fat | 36.3 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Ruffles, Potato Chips
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400012089) or voice entry and returns calories and macros, so you can log Ruffles, Potato Chips accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ruffles, Potato Chips?
Ruffles, Potato Chips has 565 calories per 100 g.
How much protein is in Ruffles, Potato Chips?
Ruffles, Potato Chips contains 6.1 g of protein per 100 g, which is 12% of the Daily Value.
Is Ruffles, Potato Chips high in calories?
At 565 kcal per 100 g, Ruffles, Potato Chips is above the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Ruffles, Potato Chips?
The barcode (GTIN) for Ruffles, Potato Chips is 0028400012089.
More from Ruffles
- Ruffles Original565 kcal
- Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag500 kcal
- Ruffles Potato chips536 kcal
- Ruffles Original513 kcal
- Ruffles Potato Chips, Classic Hot Wings571 kcal
- Ruffles Classic Deep Ridged Potato Chips, Hot Wings571 kcal
- Ruffles Regular Nature560 kcal
- Ruffles Hot Wings Flavored Potato Chips536 kcal
This is educational information, not medical advice.
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