16.00oz Lay's Regular: Calories & Nutrition Facts
16.00oz Lay's Regular has 571 calories per 100 g, with 7.1 g protein, 53.6 g carbs and 35.7 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Snacks average.
16.00oz Lay's Regular is a snacks product from Lay's, barcode (GTIN) 0028400090087.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 53.6 g | 19% |
| Sugars | 3.6 g | – |
| Fat | 35.7 g | 46% |
| Saturated fat | 5.4 g | 27% |
| Fiber | 3.6 g | 13% |
| Sodium | 607 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (None) | 160 kcal |
16.00oz Lay's Regular vs. Snacks average
| Per 100 g | 16.00oz Lay's Regular | Snacks avg |
|---|---|---|
| Calories | 571 | 460 |
| Protein | 7.1 g | 6.4 g |
| Sugars | 3.6 g | 14.2 g |
| Fat | 35.7 g | 20 g |
Category average from 781 Snacks products in the USDA Branded Foods database.
How to track 16.00oz Lay's Regular
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400090087) or voice entry and returns calories and macros, so you can log 16.00oz Lay's Regular accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in 16.00oz Lay's Regular?
16.00oz Lay's Regular has 571 calories per 100 g.
How much protein is in 16.00oz Lay's Regular?
16.00oz Lay's Regular contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is 16.00oz Lay's Regular high in calories?
At 571 kcal per 100 g, 16.00oz Lay's Regular is above the Snacks category average of 460 kcal per 100 g.
What is the barcode for 16.00oz Lay's Regular?
The barcode (GTIN) for 16.00oz Lay's Regular is 0028400090087.
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This is educational information, not medical advice.