Ruffles Frito-lay: Calories & Nutrition Facts

Ruffles Frito-lay has 536 calories per 100 g, with 7.1 g protein, 57.1 g carbs and 32.1 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.

Ruffles Frito-lay is an product from Ruffles, barcode (GTIN) 0028400515887.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories536 kcal27%
Protein7.1 g14%
Carbohydrates57.1 g21%
Sugars3.6 g
Fat32.1 g41%
Saturated fat5.4 g27%
Fiber3.6 g13%
Sodium714 mg31%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g536 kcal
Per 1 oz (28.35 g)152 kcal
Per serving (13 chips (28 g))150 kcal

How to track Ruffles Frito-lay

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400515887) or voice entry and returns calories and macros, so you can log Ruffles Frito-lay accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Ruffles Frito-lay?

Ruffles Frito-lay has 536 calories per 100 g.

How much protein is in Ruffles Frito-lay?

Ruffles Frito-lay contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.

What is the barcode for Ruffles Frito-lay?

The barcode (GTIN) for Ruffles Frito-lay is 0028400515887.

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This is educational information, not medical advice.

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